The basic formula for an effective bodybuilding routine is consistent weight training, healthy nutrition, and lots of rest. These are the basic guidelines you need to follow if you want to build muscle mass, increase strength, and lose fat.
The most obvious benefit of a weight training program is an increase in overall body strength. But when weight lifting is done properly, the tendons and bones utilized increase in strength as well. People that regularly participate in resistance training have a lower risk of muscle and tendon injury because the body not only adapts to the stress of added weight, but flexibility and repetitive movements can allow the body to avoid injury more effectively.
Resistance training provides a total body benefit when the exercises are done properly with correct form and done on a consistent basis. Many people shy away from weight training because they think it is only for people who want to get big, but this is where a well designed plan can help you attain the physique you desire. Resistance training is for everyone, you just need to do a little research and find the proper routine for your goals.
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