Yesterday during my last workout, I hurt my back somehow. It’s a problem I deal with on a regular basis but it was disappointing to have it happen so early into this challenge. I spent most of the morning hours laying down with my good buddy Mr. Heating Pad. The rest of the day I moved as little as possible which was driving me crazy. I did do some stretching and even had Hubby rub my back but the pain wouldn’t go away so I had to take today as a serious rest day. I’m really hoping to be better tomorrow so I don’t have a repeat of today’s pathetic calorie burn. I did eat less today since I wasn’t getting my workouts in so I ended up with about a 500 calorie deficit which is nothing to sneeze at I suppose. Ok, here are the numbers:
Calories burned: 1891
Calories Consumed: 1345
Weekly challenge: Yep, got all my water down
Tomorrow will hopefully be better than today.
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