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A huge misconception of dieting, and one of the main reasons most diets are unsustainable, is that you have to eat foods you don’t really like. If you don’t like salads, then don’t eat them! There are lots and lots of delicious healthy foods that you can choose from.
We teach our clients what makes food healthy or unhealthy. Advertisers often claim that their products are “low in fat” or “high in fiber” to make you believe that their junk food is actually healthy.
Then we help our clients figure out which healthy foods they enjoy most, and work out a shopping and cooking plan for 6 meals a day of foods they love. They lose weight without starvation, and then one day every week, they get to pig out on as much of any foods they want… and still lose weight!
We could arrange a plan in which you can eat steak & potatoes or chicken & pasta every day if that’s what you like, and you’ll still lose weight.
We’ll take all of the guesswork, guilt, and fretting about it completely out of the picture for you.
A diet based on foods you don’t like is not one you can stick with. You should eat the things you love, love life and love yourself!
This is the post where you read the first paragraph and last and then leave me a nice little comment, pretending you read every word. As sad as it may be, I’m ok with that.
You could probably tell that I was a bit depressed last week. Now when I say depressed, I mean that I spent the week feeling sorry for myself and wallowing in self-induced patheticness. I don’t mean that I was suffering from depression, despite what the Cymbalta commercial told me.
I didn’t forget to shower for a week or change out of my pajamas. Well, I change by at least noon, but if you drop by earlier in the day, there’s a pretty good chance you will find me in gray, paint-stained yoga pants and a moose sweatshirt, minus its’ front pouchy pocket. It’s just as well the pocket tore off, because I think it was adding unnecessary bulkiness to my mid-section. I’m not sure belly bulk matters when you’re wearing a moose on your chest, but still. In my estimation, wearing yoga pants until noon is NOT a fashion faux pas, since I am always on the verge of spontaneous exercise.
Speaking of exercise, I am the only person who just gained weight on this diet challenge that I am on. I swear on my mother’s once sacred lamp that I do not know how it happened. I’ve been watching every bite that goes through my lips…watching them land right on my hips. I give up! I’m checking into the cost involved with liposuction. Perhaps I can become part of a clinical fat depletion trial and get a discount. Is it possible to donate fat to the needy?
Lindsay Lohan, Nicole Ritchie
I’m confident that I could bring both these young women up to an average weight and still fit into my jeans.
Getting back to my problems…
I’m avidly avoiding the exercise queen, because I don’t want to fess up to the fact that I fell off the wagon; however, I know it’s only a matter of time before she catches me. Unfortunately if she looks for me here, I’ll never be able to talk my way out of these three pounds.
It’s ironic that amidst my gloom, I found solace in the kitchen. I’ve been on a fabulous cooking cycle that has resulted in my freezer filling with containers of various cookies, three pound pancakes guaranteed to keep you full for at least four hours, and a few Mexican flavored meals.
FringePup loves Mexican. Drizzle a little enchilada sauce on a napkin and you’d think I was Julia Child. If only everyone were as easy to please as my pooch, I’d be a star.
I am pleased to tell you that I’ve made it out of the pit of despair, so there’ s no need to send St. John’s Wart in bulk. Besides, there’s no time for sadness this week. I have a cookie contest to win, there’s a town-wide Christmas party Saturday, and my mother is coming for the weekend.
She’s abandoning me for Christmas, so this weekend is her attempt to make up for the fact that her only daughter will spend Christmas without any extended family. How dare she go to Florida to visit my brother and his family? Doesn’t she know they won’t make her do laundry, cook, and help wrap all their presents?? She won’t have any fun.
Well, it seems that I best go do some crunches, or squats, or curls or anything that sounds like it will inflict pain.
Eating my way through life, one rice cake at a time…
Unilever Conducts Nationwide Voluntary Recall of Slim-Fast® Ready-to-Drink Products in Cans Due to Possible Health Risk
“Englewood Cliffs, NJ, December 3, 2009 – Unilever United States, Inc., in cooperation with the U.S. Food and Drug Administration (FDA), is conducting a nationwide voluntary recall of all Slim-Fast® ready-to-drink (RTD) products in cans, due to the possibility of contamination with Bacillus cereus, a micro-organism, which may cause diarrhea and possibly nausea and/or vomiting. The probability of serious adverse health consequences is remote.
The products were sold in stores nationwide.”
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This is a voluntary recall of ALL Slim-Fast® canned and read-to-drink products. Every product regardless of flavor, best-by-date, lot number, or point of purchase is being recalled due to possible contamination. Customers have been urged to discard these products and contact the manufacturer for a full refund @ 1-800-896-9479.
Bacillus Cereus food poisoning may produce a rapid onset of nausea, vomiting, and/or diarrhea – though the duration is usually short lived and poses little risk to normally healthy individuals.
Ironically, the product still lives up to it’s claims. Two cans a day and a healthy dinner and you’re sure to lose weight, probably faster than ever. Maybe they should have kept quiet and ridden this one out?!
(Seriously though, we don’t endorse food poisoning as a way to lose weight.)
If you happened to drink one of these products in the last day or so, no worries – you would certainly know by now if yours was tainted. If you happen to lose the meal replacement lottery though, treat symptoms of food poisoning as you would with all conditions of gastrointestinal distress:
Avoid solid foods until nausea and vomiting have passed
Sip clear liquids (water, non-acidic clear juice or electrolyte replacement drink diluted with water) as tolerated through the entire course of the infection.
When nausea and vomiting have passed, slowly reintroduce mild solid foods. Doctors usually recommend a BRAT diet – bananas, rice, applesauce, and toast – to begin with.
If symptoms have not subsided after several hours, and/or you’re unable to keep liquids down, seek medical attention. You may be at risk of severe dehydration.
All the available weight loss protocols are worthless. Yes, the most effective method of weight reduction is here. Calorie shifting may be the newest method in this field, but it has gained a lot of attention from all walks of people and from people around the world.
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Indication of Source
100 Days of Weight Loss, Linda Spangle, 2006
Daily Word for Weight Loss, Colleen Zuck, Elaine Meyer, Janie Wright, 2001
Dr. Shapiro’s Picture Perfect Weight Loss Shopper’s Guide, Howard M. Shapiro, 2001
Useful Links Aerobic Exercise and Weight Loss Fatty Weight Loss BlogLoss Weight Loss Help
Unlock the Key to Natural Weight Loss is filed under weight los.
5 great tips for everyone to keep to the weight loss plan during the year-end holidays.
Free Weightloss Weight Loss EBook
As the body metabolizes excess weight during prolonged fasting and rapid weight loss such as crash diets the liver secretes left-over cholesterol into bile, that can cause gallstones.
The body tends to cloak more cholesterol into bile.
American Indians have a genetic predisposition to cloak high levels of cholesterol in bile.
Mexican men and women of all ages have high rates of gallstones.
Drugs that lower cholesterol levels in the blood actually increase the amount of cholesterol secreted into bile.
Symptoms of blocked bile ducts are often called a gallbladder attack because they occur suddenly.
Copious people with gallstones have no symptoms; these gallstones are called silent stones.
They apply not interfere with gallbladder, or pancreas function and apply not need treatment.
Indication of Source
100 Days of Weight Loss, Linda Spangle, 2006
Daily Word for Weight Loss, Colleen Zuck, Elaine Meyer, Janie Wright, 2001
Dr. Shapiro’s Picture Perfect Weight Loss Shopper’s Guide, Howard M. Shapiro, 2001
Useful Links Aerobic Exercise and Weight Loss Fatty Weight Loss BlogLoss Weight Loss Help
What Is The Most significant Factor Of Weight Loss Success is filed under weight los.
Another diet from way back is again making waves in the weight loss community. Dr. A.T.W Simeons’ hCG protocol involves using the actual and/or artificial hormone, Human Chorionic Gonadotropin (hCG), produced exclusively by pregnant females. The hormone, produced in great amounts, circulates in the bloodstream and is excreted in the urine. Home pregnancy tests detect the presence of hCG to determine wether or not a woman is indeed pregnant.
It was discovered several decades ago that this powerful hormone, in combination with a restricted calorie diet, produced significant weight loss – on average a pound per day – and without the side effects of hunger, irritability, and muscle loss commonly experienced with near starvation.
Magicpills will bring more of this amazing and controversial protocol to light, but for now we’d like you to play the following video…
Article discusses alcohol consumption and fat loss.
Unstoppable Fat Loss
Now a revolutionary lifestyle plan in due course cracks the code for rationalized fat loss. Developed by leading nutrition specialist Jewel Chant, the plan is scientifically designed to help humans outsmart the body’s crude cycles for storing and burning calories. Measurement of body fat work is the key to long-term PE success.
A length can be started by simply holding the lever electrodes and pressing the START button. Omron’s Weight paperwork products help humans monitor progress in achieving a healthier. Whether the goal is to maintain or improve overall health.
Information about weight loss supplements that is notbased on hype or hope.
Indication of Source
Eat to Win for Permanent Fat Loss, Robert Haas, 2001
The Relation Between Metabolism And Fat Loss is filed under fat loss.
