Nutrition (24 Day Challenge)+Business Opportunity=Life Change

So, back in April I decided to make a switch from various supplemental products bought at a store which I had been using for years, to AdvoCare Nutritional products. I got started on the 24 Day Challenge thanks to a friend sharing the product information with me. I lost 19 lbs in 24 days and went on to lose a total of 29 lbs in 2 months. I found energy I had never had and feel the best I’ve felt in many years.

Those results, my belief in the products, company and marketing plan, all allowed me an opportunity to share AdvoCare with others looking for similar results. Over the past 16 years AdvoCare has been continually growing. On December 28 on ESPN, we will be the title sponsor of the AdvoCare V100 Independence Bowl where Texas A&M & Georgia will face off. AdvoCare is on the verge of becoming a household name and you can be part of it. Experience the results you’ve been looking for in your nutrition, health and energy levels. Learn about the opportunity at your finger tips to earn a Full-Time income working a Part-Time Business. I went from working for $30,000 a year at a 40-50 hour a week job to AdvoCare, where in less than a year AdvoCare will be paying me $76-80,000 a year working Part-Time!

The opportunities have never been greater, even in this horrible economy. Come sample and learn about some of our products and the opportunity that currently exists within AdvoCare. I promise it will be a wise investment of your time. It may or may not be for you, but it won’t be a waste of your time. Before you leave, you’ll know if it is right for you. For me, it was a matter of realizing that If I changed nothing, nothing would change. I couldn’t expect things to change that I continued to tolerate!

thechampionslockerroom.com (media link)

thechampionsdesire.com (opportunity link)

You’re invited to a Special Event in in Mishawaka featuring guest speaker, Andy Hosier. Andy and his wife Mandy are the most successful distributors in Indiana earning over $100,000 per year Part-Time. 1018 woodhouse drive *mishawka, IN 574-876-6886

There is no better time to “Check things out” and “Kick the tires.” Skeptical? So was I. I soon found that I should gather facts myself and that those who were telling me negative things weren’t going to be paying me every two weeks to listen to their beliefs! I’d encourage you to get the facts for yourself and then make a decision. We look forward to sharing the product information & the opportunity with you!

[Via http://thechampionslockerroom.com]

Diet Pills Has Taken Its Place in Weight Reduction and Plays a Vital Role

All the available weight loss protocols are worthless. Yes, the most effective method of weight reduction is here. Calorie shifting may be the newest method in this field, but it has gained a lot of attention from all walks of people and from people around the world.

Vigorous exercise along with eliminating stress can bring about a reversal, significant weight reduction. Vigorous exercise does stimulate efficiency throughout the body. It is why it is vital that exercise is begun gradually and increased gradually. Following is a basic low-impact exercise routine that people can do at environment.
Upon all of the following exercises, be sure to do the repetitions steadily and evenly, with some tension in the limbs.

Rapid Weight Loss

Diet Pills Has Taken Its Place in Weight Reduction and Plays a Vital Role is filed under weight reduction.

[Via http://malanbar.wordpress.com]

It is a great feeling when your clothes are getting huge!

I am so thankful I started M’lis Products.  I am having to pull my jeans up and rolling them at the waist!   Everything is getting so huge.  I haven’t measured lately but I will before the first of the year.    It is a great feeling!   Now to get through the Christmas Holidays without cheating!  I can do it!

The first or second week of January I plan on doing another 3 or 4 day Detox!   I always feel so great after doing it!  

Getting ready to have a Garage Sale so I can sell some of the large clothes and even my shoes!!  That’s right even my feet are smaller.  They have lost all that extra fluid.  I love seeing my ankle bones again!!

I found a new product I love!   Wildtree   I am so excited!   They have seasonings and sauces I can use on my diet.   If you haven’t tried their products……..man you are missing something!   Be sure to click on the Product Profile Card Link so you can read the ingredients as some contain sugar and corn.    A big  no no when you are on Candida Diet.

[Via http://innerblissbydee.wordpress.com]

E.D.A.

The estimated date of arrival is TOMORROW!  Yahoo, my BodyBugg should be here tomorrow.  Oh, thank goodness.  I know it sounds really dumb, but I’m excited.  I’m excited at the opportunity for more accurate numbers.

I’ve been using SparkPeople to track my food consumption and *ahem* lack of activity.  I’m trying to get into the mentality of limiting my calories right now and so far so good.  Don’t get me wrong, really, I’m learning how quickly a little tiny brownie or an extra helping of someones delicious pot luck dish can throw your daily calories over the top.  But, that’s GOOD.

I’ve also instituted my “pregnancy” diet.  Haha, you might ask, what the heck is a “pregnancy diet?”  Well my friends, my pregnancy diet is alcohol free.  During both of my pregnancies I ended up loosing a ton of weight (less my second pregnancy, but I wasn’t as overweight to begin with).  And, I can only attribute it to one thing, I stop drinking all alcohol.  Okay, I’m being realistic here, I’m not totally cutting out alcohol, as I know that is unrealistic.  I LIKE beer and wine, and it’s CHRISTMAS time for goodness sakes, I have an obsession with Holiday ales.  And, a fortunate or unfortunate reality is that both sides of the family are lushes, and so we drink – a lot – over the holidays.

But, I’ve cut out any alcohol mid-week.  I’m allowing myself to have a few Friday-Saturday nights, but Sunday through Thursday are officially no booze days.  And, over my Christmas holiday, I’ll allow myself to enjoy a drink here and there when I’m visiting my husbands family.  But, I’ll have my BodyBugg strapped on to keep me on task, and I’ll have to be accountable to every drip and morsel I consume, and that’s a GOOD thing.

Unfortunately, the weather here is just beyond COLD, unseasonably COLD, right now.  I’m admitting to being a wimp right now, and I’m not going to work out in negative temps.  I’m also justifying it by saying, hey these are lifetime changes you’re implementing, so take one step at a time and food is the biggest culprit, so let’s begin getting a handle on that and then add activity.  Sounds good right?  I know, deep down inside it’s just an excuse.  But, again, it’s not really irrational either.

Did I mention I’m so dang excited for that little piece of technology to arrive?

[Via http://outfromhibernation.wordpress.com]

Healthy: just DO it!

I’m pretty frumpy tonight (combination of grumpy and frustrated). Let me share with you why. Nothing major by itself, but collectively make frustration. The worst part is I know it’s all in my head. I also know exercise will quickly cure my blues. Still, knowing and doing are entirely different things. Just ask anyone who is or ever has been overweight.

I haven’t exercised since Saturday. It’s not that I haven’t had time. I even cleared an area on Sunday in the living room to have a place to workout. I just can’t seem to get motivated to actually start, not even one of the short 20 minute video workouts. I know I’m lazy. I know I need to exercise. I just don’t have the gumption to get out of the chair.

Last night I went grocery shopping for salad fixings and fruit trying to clean up our diet a little more. Our resolution not to eat out until our anniversary in January didn’t last long; we went to Subway yesterday after my husband had 2 court hearings over deadbeat tenants. However, I had oat bread instead of cheesy herb. I had honey mustard instead of mayo. I had turkey ham instead of club which also has bacon. I had plain Sunchips instead of my favorite cheetoes. I did have a chocolate cookie though.

Today’s eating started off pretty good. Breakfast was cottage cheese and applesauce. Lunch was tomato soup and a slice of cheddar. It is hard sticking to No-S when it comes to soup, especially tomato. I like a second bowl, but was good and didn’t have one. Then a friend brought cookies. I had a big mug of hot cocoa and 2 cookies Dinner is a small piece of teri-chicken, herb roasted potatoes (no sour cream!), and salad with the salad taking most of the plate.

I started using smaller plates this week. I still fill the plate, but don’t actually get as much. We’ll see if that helps. My portions are getting way too big. So, smaller plates and no seconds for awhile should help reign in how much I’m eating.

It’s hard to watch what you eat and eat lightly with young kids. While they can do eat small portions they need snacks. That’s part of the reason for buying the fruit last night. At least my kids like healthy foods rather than junk all the time.

Now today my son is sick. Probably something he picked up at the play place in the gym Saturday. Ugh. Today was supposed to be their quarterly fitness testing and ice skating tomorrow for the homeschool. Not now. Instead he is in bed (well, supposed to be anyway). I hope I don’t get it, but think I may be.

So you can see it’s just a compilation of minor problems that have added up tonight. Ugh, now I’m coughing. I hate being sick and that’s probably the root of my blahs. I did manage to clean the kitchen and do the dishes (still in the bath tub though) so I won’t have to worry about them for a few days if I get really sick.

Now I’m going to fix myself some tea and read for awhile. Then after dinner has digested I may do 2o minutes exercise. I really need to get off my butt and just do something.

[Via http://akhomeschoolfun.wordpress.com]

Colon Cleanse helps you to refresh your body

We all know that colon waste is main reason of diseases in human beings. The main reason behind gases, constipation and many more is colon waste. This creates a big problem for human.
Do you know there are so many chemicals need to process food. We eat food which contains lot of chemicals. This make our colon congested. After this your body is unable to absorb vitamins and minerals properly Colon Cleanse is used for remove these harmful toxins from your body.
Adding fiber to your diet allows you to cleanse the colon walls and flush out nasty toxins .In colon cleanse procedure the waste material leaves our body. If you want relief from constipation and gas problem then you must go for colon cleanse. Also it helps you to lose your weight. Many of us use supplements for weight loss. But Colon Cleanse supplement helps you to faster weight loss and at the same time you get rid from various diseases like constipation, gases problem.
But be aware if you start Colon Cleansing you must take certain amendments to your diet. Along with colon cleansing you must take sufficient amount of drinking water.
Colon cleanse helps you to keep fit and healthy. You can get colon cleanse product from these sites. If you want to get risk free trial you must visit our site. The trial period vary from 7-15days.
So here are the benefits of colon cleanse:-
Lose weight without dieting
Increase your energy level
Remove your stomach fat.
Eliminate harmful toxins from our body

[Via http://kiran30jast.wordpress.com]

My ever widening Butt

I may have to join a low-cost gym for the winter.

I find it is too cold / wet / dark to go out for a run.  Or even out to my gym to work out.  Granted, I know that once I actually started to work out, I would warm up but there is a huge disconnect.

In the mean time, even though food is pretty good, calories in check, fruits, veggies, only occasional trip and fall off the deep end into a vat of chocolate pudding or some sort.  The weight and therefore the butt are creeping back up.

So that is the desire anyway.  Reality is I don’t have the money and or time.  I know I know, make time for me first yadda yadda yadda.

I’ll check into Snap and see if there is a special coming up.  They have month to month memberships near me and always look pretty empty.

[Via http://doinit.wordpress.com]