Music=Motivation

Here’s a quickie post of the day; recently I was asked what motivates me, what effects my workouts…today it was the music. I have days where working out is the last thing I want to do, and today was that kind of a day. Here I was…at the top of Santa Monica stairs… staring at them, in a state of total demotivation and then it happened – I’m man enough to admit it – Justin Timberlake hit my iPod and I was ready to go. Just as my workouts change constantly so does my music play list.  What’s on your iPod?  I would love to hear what you have on your play list, let’s start sharing our favorite workout songs and motivate each other.

Here’s my playlist from today, I could use some new songs so send me yours.

1.Go home productions mixup of Micheal Jacksons Rock with you and David Bowies Under pressure

2.T.I. Justin Timberlake, Dead and gone

3.Jamiroquai, Electric mistress

4U2, Original of the species

5.D.J. Tiesto,

6.Queen, Bohemian Rhapsody

7.The killers, Human

8.Kanye West, Stronger

9.Depeche mode, Enjoy the silence

10.D.j. Paul van Dyke

I have a wide taste in music I know, especially when I work out so you can send any playlist my ears are open.