Well,
Have moved onto the Forever Nutri Lean plan now and the transition has gone smoothly. Just wanted to point out a comment made about proper hydration all the time but ESPECIALLY when detoxing or participating in a weight management programme. Being properly hydrated will give you the best results, whether its losing weight or maintaining healthy living! With that in mind there is a great little gadget on the market to help you do so don’t know if you would be interested in promoting proper hydration for anyone trying to lose weight, but I found this really cool item to help remind me to stay properly hydrated throughout the day.
It is called a FIT Clip or Fluid Intake Tracker. There website is called http://www.fluidintaketracker.com or you can view it on http://fitclip.wordpress.com.
That’s all for today – I’m off for my daily swim (LOVING regular exercise again already and tis only day 2 of it!)
Jessica x
If you want more info on the programme I am doing CLICK HERE
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