Your 4th free video – eat right for fitness and fat loss.

The LGNAAA Newsletter, featuring

the best in fitness and success tips.

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Here’s your 4th free video in the ten part series – how to eat

right for fitness and fat loss. This is an approach to good

nutrition that you can live with day to day and not feel

deprived.

In an upcoming video I’ll give you some secret tips and

techniques that you won’t use all the time, but can really

help you kick start your fat loss for special situations. We’ll

go into a little more detail concerning the insulin/cortisol

connection and how it affects you weight.

Since I started this 10 part series, I’ve had a lot of requests

for specific information about both upper body and lower

body strength, so I’ve altered my original plan a bit to give

you exactly that. The next video will focus on some great

ways to develop upper body strength with no equipment.

Be sure to check the blog every day for each new video.

Enjoy!

Make it a great day.

Robert Martin

The contents of this newsletter is not to be considered as

medical advice. Always consult a physician before

beginning or changing any fitness program. Any use of the

techniques, ideas, and suggestions in this document is at the

reader’s sole discretion and risk.

This newsletter is protected by copyright, 2009, Robert

Martin. All rights reserved. Reproduction of any portion of

this newsletter is strictly prohibited without the express

written consent of Robert Martin.