I am about to go out to my first two clients of the day, the first one has recently had a baby (7 weeks ago) and we have been training for the last 4 weeks, very gentle at first, but are now training around 65% - 75% intensity, for short spells and she is coping really well. it is also measurements day for her so I am sure we will see some good results.
The second client is 67 and great to train, she will have a go at any exercise, I trained her a couple of days ago on a circuit training session, and she handled it no problem. Today we are going to do her favourite - kickboxing. She loves it and it is such a good workout that it ticks all the boxes to help her improve mobility, lose weight, enhance coordination and balance, and is great fun.
That will be my morning sorted, then more clients this afternoon and evening, so a good day surrounded by motivated, eager and driven people.
www.fittoyou.co.uk
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