I started off last week pretty poorly with food, Fat Food Friday followed by a day at the football (AFL), but since have been working pretty hard.
I’ve eaten well and have started walking again .. maybe I should rephrase that, I’ve started going on walks again. For the past 12 months my Achilles heel has been a problem - a calcification where the tendon meets the heel bone - and so has been too sore to walk any great distances, and I haven’t been able to afford physio to help get it remedied.
I’ve spent the past three days down the coast and have been for a walk each day, even doubling up yesterday going for a late afternoon walk with my son. The first day was a 3.6 kilometres walk, then a 4.8 kilometre walk the next morning and a 2.5 kilometre walk in the afternoon and again this morning.
If my weight doesn’t drop 2 kilos, I’ll be totally … annoyed.
Let’s see what happens.
Yes the Achilles is sore!
No comments:
Post a Comment