Last couple weeks, been feeling WAY more tired than I am used to. I was working off an older sheet I had, where the calculations put me at 1660 calories per day. Doing a little research, I’m thinking as I’m 37, and not 32 when I used to work on fat loss, and I ran into good article about weight (fat) loss, and only reducing calories by 15%. Recalulated, and right now trying to hit 1800-1900 calories a day (and no, I wasn’t increasing calories against workouts). So lets see how this goes!
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