Saturday, October 31, 2009

The Cookie Diet: Can you really lose weight?

Is it possible to eat cookies and lose weight?  Well, Dr. Sanford Siegal would certainly like you to think so.  After all, at $56 for a week’s supply, Dr. Siegal is going to make an estimated $18 million this year selling his weight-loss cookies.   It’s called The Cookie Diet, and if you like cookies it may sound like a great way to lose weight.  But is it?

Usually, if something sounds too good to be true, it probably is too good to be true.  And apparently the first deception about this diet is calling it a cookie.  The word “cookie” implies that it’s a yummy treat, but it seems everyone agrees they don’t taste very good.  Also, the meal-plan for the cookie diet restricts the dieter to only one meal a day, and less than 1000 calories.  Anytime you restrict calories that low, weight-loss is inevitable (with or without the cookie).

A friend of mine tried these cookies because someone she worked with seemed to have lost quite a bit of weight using them.  But she told me the cookies were very dry and not tasty at all.  She also said she would never buy them again, because they didn’t work.  When I asked her about the co-worker that had lost so much weight using the cookies, she mentioned that she saw the guy recently, and he had gained all the weight back.

Here is more about The Cookie Diet…

READ FULL POST AT catherine-morgan.com

Extremely exhausted and a sore arm.

Thursday was when I got my H1N1 vaccine and I am feeling fine. Only a sore arm which is normal for me even when I get the normal seasonal flu shot. The more I use my arm the better it feels but, once home from work and not so much movement, then it starts to get very stiff and sore. It doesn’t help that I gave my arm (right were I got the shot) a good whack on the holy crap handle bar in my Jeep while crawling out backwards yesterday.

This week at work was insane. We are getting more and more work everyday and without being able to have the extra person on Mondays to help with the weekend workload, we are very behind come Tuesdays, then each day there is more added that is more than the usually amount. We are so overworked and at the end of the day yesterday, extrememly exhausted. I was way to tired to workout last night and even to make dinner for my family. It was a fend for yourself night. My youngest DD was at her friends and they were having a Halloween party so I know she most likely had chips, pop, and candy for dinner. My son ended up coming home because his friends family are all sick so I order Wor Wonton soup from the chinese restaurant for the 4 of us for dinner. Delish and filling!

Thought I would see a gain on the scale this morning from all the salty soy sauce I put in the broth but no. I saw a surprising 159 lbs on the scale.   159! Woo hooo!  I hope I am in the 150’s  to stay! Another of couple of days should tell. I even had a couple of small chocolate treats from co-workers yesterday.

I think it helps that I don’t stress over my weight loss. Yes, I really want and need to lose the weight, but, I no longer completely deny myself everything. The chocolate treats for example. I had a small one with each healthy meal I ate which helped to keep the sugar in the chocolate from raising blood sugar to fast or to much. Plus, I only  have a treat this way once in a while, not on a regular basis. So I can still enjoy a treat without the harm to my body. I have found that enjoying treats once in a while this way helps to keep my from having mega cravings which lead to junk food binges. As an added benefit to all my healthy eating, I can truely leave it when it comes to treats. I don’t crave them anymore and can do without easily.

Anyone over do it with the treats so far? Is it hard for you to stay away? How about when the kids bring it home tonight?

Thursday, October 29, 2009

Breakfast October 29th

Today’s breakfast was a raw almond butter and banana sandwich. Reminds me of pb and banana. I made a batch of bread in the dehydrator (my own recipe) and it turned out great)

Here is the recipe for the bread.
Bread dough
1 cup of flax seeds (organic)
2 bananas (fairtrade and organic)
2 tablespoons raw agave nectar
quarter cup organic sunflower seeds
quarter cup organic almonds
1 cup water
topping
2 tablespoons organic chia seeds
2 tablespoons crushed organic crushed walnut
2 tablespoons organic apricots

In a food processor blend all ingredients until it becomes well mixed and dough like. Spread out on a teflex sheet on a dehydrator tray (or parchment paper)
so that it is about 1/4 of an inch thick.
Crush walnuts and chop up apricots into small pieces. Add walnuts, apricots and chia seeds together and sprinkle on the top of the bread mixture on the teflex sheet. Gently pat down topping into the bread mixture.
Dehydrate for 2-3 hours or longer until desired consistency is obtained. For moist bread dehydrate less and for crispy bread dehydrate longer.
Serve with homemade raw jams, raw almond butter and banana or toppings of your Choice. Enjoy.
It takes about 10 minutes total to prepare.

Control Your Insulin, Control Your Weight

Insulin is crucial to life but very destructive in excessive amounts. Approximately 75% of North Americans produce too much insulin due to a diet high in carbohydrates and the result is over-fat or obese.

Insulin’s primary role in the body is to balance blood sugar (glucose). Every time we eat, blood sugar rises and falls and insulin helps to balance the blood sugar and keep it in the “safe” zone.

The Role of Insulin:

  • Hormone secreted by the pancreas in response to blood sugar levels
  • Needed to stabilize one’s blood sugar to prevent blood sugar from rising too high, too fast
  • Converts excess glucose into glycogen, removes it from the blood stream and stores it in the liver and muscles
  • Excess blood sugar that can not be stored as glycogen will be converted into fat and stored in the adipose tissue (butt, hips, thighs, love handles, etc.)

Excess Insulin and Fat Gain:

  • Excess insulin due to eating, converts protein, glucose and fat into stored body fat.
  • In excess, insulin forces the body to use carbohydrates for energy instead of stored fat
  • Excess insulin removes fat from blood and transports it into fat cells
  • Excess insulin stores excess glucose as body fat

With elevated insulin levels, you will NOT maximize fat burning and will not lose unwanted fat. The foods we eat directly affects our fat burning, or fat storing abilities and insulin in excess will stimulate your body to store fat. Choosing your meals with more protein and healthy fat and less carbohydrates, will result in fat loss and a more harmonious bodily state.

Kettlebell Performance Training - 2 Kettlebell Drills to Improve Explosive Hip Power!

Author: Brandon Richey
Source: ezinearticles.com

I can honestly, drills
, say that the versatility of the kettlebell and its effects on developing the body go far beyond any specific fitness device that I have ever used. It impacts the body in so many ways that it almost causes, drills
, immediate physical, drills
, benefit and change! The following 2 exercises are tremendous for improving one’s individual level of fitness and developing extreme athletic explosive power.

1. The Deadlift/Squat Jump Combo:, drills
, You need 2 kettlebells for this particular lift. If you are reasonably strong and athletic then you might want to start, drills
, with 2-16kg (35lb) bells. You want to stand over the bells with them between your, drills
, feet. Your feet should be slightly wider than shoulder width distance. Enough for the bells to set side by side between, drills
, your feet. The handles of the bell should be angled, drills
, in the same position as a, drills
, barbell would be if you were deadlifting it. Next simply squat down to grab the bells simultaneously and execute a perfect form, drills
, deadlift. When, drills
, you set the bells back on the ground after the deadlift then immediately execute a squat jump. After the jump immediately execute another deadlift. You see the pattern now.

2. The, drills
, Full Range Swing: This, drills
, one is pretty basic. You obviously want to learn the proper technique of the double-arm swing before you intensify, drills
, this movement, drills
, to do the full range swing. With the basic, drills
, double-arm swing you basically are swinging the kettlebell back and forth between your legs using the force and momentum of our hips and glutes. With the basic swing you only swing the bell, drills
, as high as chest level. When intensifying, drills
, this drill we, drills
, can do full range swings where you go 180 degrees with the arc of swinging the bell to all the way overhead! This involves way more explosive hip and core power to generate enough force to get the vertical lift with the bell. This is great for gaining explosive hip power and overall fitness and athletic performance.

To learn more about Kettlebells, Fitness, and achieving Total Mind-Blowing Strength come and visit me at http://www.efandps.com

To be one of my members and to receive more tips on INSANE BODY CONSTRUCTION please visit me at: http://www.efandps.com/www.efandps.com/Brandons_Members_Newsletter.html

I’m Brandon Richey the Strength and Conditioning Pro!

Tuesday, October 27, 2009

The Couch Potato Workout

Is your TV schedule more elaborate than your workout schedule? If that is the case and you cannot get rid of that jelly-belly, then I guess you will have to learn how to get in exercise where it fits in. Every hour-long television program contains approximately six commercial breaks that last 3 minutes each, so you can get a total body workout without missing a scene. Bonus: Exercising during breaks cuts down on snacking. Try this workout routine the next time you tune into your favorite show:

Break 1..Couch Pushups:  Facing a couch, kneel on the floor about 2 feet away from it. Cross your ankles, and place your hands shoulder-width apart on a cushion edge. Slowly bend your arms, and lower your upper body until your chest touches the couch. Hold, then press up again.

Break 2..Side Crunches:  Lie on a couch on your left side with your legs together and your knees bent. Place your right hand behind your head with your elbow pointing toward the ceiling. Wrap your left arm across your waist. Contracting the oblique muscles along your right side, lift your shoulder off the couch, bringing your rib cage toward your hip. Hold, then slowly lower. Repeat, then switch sides. (If your couch is too soft, you may need to do this exercise on the floor.)

Break 3..Armchair Stands:  Sit on the edge of a chair (or couch) with your feet shoulder-width apart. Without using your arms, press into the floor with your feet, and stand, tightening your butt muscles as you rise. Keep your abdominals tight and your back straight. Hold, then slowly lower yourself. Before you touch the chair, stand up again.

Break 4..Armchair Dips: Sitting on the edge of a chair (or couch), place your hands on the edge on either side of you. Move your feet out so that your butt is off the chair, and your knees are bent at 90-degree angles. Bending your elbows so they point behind you, lower yourself as far as comfortable. Hold, then slowly press up again.

Break 5..Leg-up Couch Crunches: Lie on your back on a couch with your knees bent, your feet up on one end, and your hands behind your head. Pressing your lower back into the couch, slowly lift your head, shoulders, and upper back off the couch. Hold, then slowly lower.

Protein with Weight Loss and Diet

A high protein diet can help weight loss although for causes non antecedently anticipated by some dieters. It is considered that a advanced protein diet, little in carbohydrates helps burning more than calories when the body changed protein to glucose, action known as gluconeogenesis.

In fact, there is evidence that the amount of energy used in this process is not important protein weight loss diet .
Some devotees of the Atkins diet also have to trust that the extra energy is lost in urine when in ketosis, a metabolic condition often experienced in high- protein weight loss diet. A recent attempt to learn there is no battle sure that energy losses in urine between the low fat diet and followers of the high protein diet.More…

Weight Loss Gold Coast

 

 

Losing Weight - Go Herbal

These days, there is a great  need for overweight people to lose those excess pounds. Being healthy would not only lead them to have a healthier lifestyle but it will also literally lighten their load,  and improve their overall well-being.

There is a long  list of dieting options available. There are exercise programs, exercise machines, dietary supplements, dietary food and drinks, diet pills – there are even soaps which claim to help you lose pounds while you bathe.
One other available option to shed off those unwanted pounds is to  go herbal. More…

 

Weight Loss Gold Coast

Sunday, October 25, 2009

October 19, 2009

Weight 210 lbs. – I need to start losing weight.

Breakfast: Energy Drink and Raisin Bran cereal

8:39 a.m. It is my first day back in the office after a few days working from home. LAME.

Snack: Cup of coffee

Water: 4 cups

Lunch: Banana, carrots, cherry yogurt, handful of wheat thins, handful of chips, peppered turkey sandwich and an Arizona tea.

1:34 p.m. I am actually enjoying my day. I was moved to a new desk upstairs and it is much quieter.

2:00 p.m. I went for a walk to the bridge and back. My stomach was aching so I decided to help my digestion.

2:50 p.m. I am ready to go home. My leg fell asleep and I am out of work to do. It is much quieter on the second floor but also more tense.

Dinner: homemade meatloaf, asparagus and squash with water and a cup of coffee.

6:30 p.m. Went to my aunt’s house to watch the Bronco game.

10:00 p.m. Holy Crap the Broncos won and we are now 6-0.

11:36 p.m. I had coffee and now I can’t sleep. I am wired!

Days without soda: 8

So close I can almost taste it...

I have been really getting aggravated by being stuck in the high 170″s. I have been eating extremely well for 85-90% of the time and exercising like a freak. What is going on? Perhaps I need to give the food plan 110% attention. I wonder if I have not been eating enough at some times and my body is hanging on to fat because it is worried about starving, and then I get tired from working stupid hours and exercising alot…which makes me crave carbs big time.

A large part of my weight loss journey is learning why I gain weight. I have identified some key components. Stress, Chaos, Fatigue, Boredom, Hunger, Anger (I am going to show you…I will eat and make my self fat and that’ll fix you, hmmm).

I do feel that I have some really good skills and habits now to deal with life as it comes. I do hope that once I am finished losing I will be able to modulate my eating and exercise to maintain an ideal balance. Perhaps it looks something like this…Go for a 3 hour bike ride and then enjoy a yummy peanut butter/chocolate ice cream waffle cone.

We are going to go to indoor spinning classes this fall at Team Impact Multisport Mark and I went for some “testing” before the classes start. It was a really interesting experience. You have your bike set up on a trainer (so you can ride your bike inside), the coach gets you to warm up and then starts asking you what your perceive effort is as he continually increases the tension on the trainer, every 5 min or so they poke your finger to take a blood sample to test for lactate.

See betty get her lactate tested

I wasn’t sure how I was going to do at first because my legs were burning in the warm up. As I got warmer I felt a lot better and was able to maintain a good cadence. I think I might have surprised the coach due to my lack of cycling experience and that I am not yet in optimal condition. I was able to take it to my max and get my heart rate up to 174 bpm and complete the time in my max zone he requested of me.  The coach was a very encouraging  fellow named Olly Piggen I think I am going to dig these classes.

The last 18 lbs should just melt off and if they don’t I don’t know what will work? I still can believe I only have 18 lbs to go. I have been looking at 80 + lbs to lose for so many years I can’t believe that I am almost there. What will life be like when I am not the chubbiest girls in the room always? Guess what I am now? I am an athlete. I like that label better.

Good news!!!!! Our safe and effective 13 weight loss pills are available in market now. Take a look www.weightlosspill.com to get the correct information.

Our website www.weightlosspill.com represents the description, working process and pricing list of our products.

Overweight is one of burning problem in America and in many other countries. There is couple of reasons, why a person suffers overweight problem. According to wikipedia “Overweight is generally defined as having more body fat (adipose tissue) than is optimally healthy. Being overweight is a common condition. There is couple of companies with their product to cure overweight problem. There is couple of ways to overcome this problem but taking weight loss pills is probably best way to lose weight quickly and safely.

 In our website www.weightlosspill.com we have described our weight loss pills. Two of our weight loss pills among 13 are Carb Neutralizer and FatDefense. Detail descriptions about these are as follows:

Description of Carb Neutralizer:

• -Assists in blocking conversion of starch into blood sugar

• -Safely controls and balances blood sugar levels

 • -Natural, non-stimulant carbohydrate/amylase control

Carb Neutralizer contains Phaseolus Vulgaris Extract, a derivative of the white kidney bean, works by slowing down the digestion of starch by inhibiting alpha-amylase, an enzyme that breaks down starch to be more fully absorbed by the body. These statements have not been evaluated by the FDA. This product is not intended to diagnose, cure, or prevent any disease. Each Order contains 1 bottle with 60 capsules of carb neutralizer. You have to take one or two capsules at mealtime with a full glass of water.

Price of Carb Neutralizer:

 It takes $19.95 for one bottle Carb Neutralizer. Buy 2 for $18.95 each and save 6% Buy 3 for $16.95 each and save 16% Buy 4 for $14.95 each and save 26%

Description of FatDefense:

One of products is FatDefense. It is an excellent weight loss food supplement. You may try it to get your weight loss. FatDefense is a high-quality dietary supplement that has helped many people lose weight and enhance vitality and well-being. The main ingredient is Chitosan, derived from shellfish. Once activated in the stomach, Chitosan binds to fatty acid, which is the primary component of dietary fats. Because the body cannot digest Chitosan molecules, the fatty acids that are bound to the Chitosan are eliminated from the large intestines without being absorbed by the body. Each order contains 1 bottle with 60 capsules of FatDefense. You have to take 2 capsules approximately 30 minutes prior to meals.

 Price of FatDefense:

It takes $19.95 to buy one bottle FatDefense. You can save money by following way Buy 2 for $18.95 each and save 6% Buy 3 for $16.95 each and save 16% Buy 4 for $14.95 each and save 26%.

 Our main objective is to satisfy our customers and to help them to get their weight loss. If you are not satisfied with our products we offer you a money refund option.

Saturday, October 24, 2009

Great article on Fiber - really helps with dieting

Fiber: Today’s ‘It’ Ingredient Fiber. It’s the new all-star ingredient stealing the spotlight in toaster pastries, yogurt, canned soups, even ice cream. Some fiber standbys are bumping up their servings, too. From whole-wheat bread to cereal bars drizzled with dark chocolate, the number of processed foods with extra fiber is growing. Manufacturers introduced 782 products with fiber claims on package labels in the past year, according to the Nielsen Company, a marketing research firm. In the summer of 2005, some 2,000 products advertised fiber on the label. In 2009, according to Nielsen, nearly 3,500 do. Among the familiar foods with newly added fiber are some varieties of Progresso Soup that contain more than one-fourth of a day’s recommended intake, and Kellogg’s Froot Loops and Apple Jacks cereals. Is this sudden infatuation with dietary fiber just another food fad? Have Americans finally embraced the once-lowly ingredient long-associated with prune juice and bran muffins? WebMD examines the forces driving fiber’s newfound fame. Froot Loops and Fiber Kellogg is one company seeking to satisfy the demand for more fiber. It plans to boost the fiber content of most of its cereals to at least 10% of the recommended daily amount by the end of 2010. Kellogg is starting its fiber-boosting campaign with children’s cereals because of research that shows mothers are concerned about how much fiber their children get, says Nelson G. Almeida, PhD, the company’s vice president of global nutrition science, labeling, and marketing. A serving of revamped Froot Loops has jumped from less than a gram of fiber to 3. The sugar content remains the same at 13 grams, about 3 teaspoons. “If we can find a way to provide more fiber to our consumers, if we need to add a little bit of sugar or sweetness to the product to be able to have them eat it, I think it’s a good thing,” Almeida says. Boosting Fiber Is Easier Than Ever The boom in foods with added fiber comes as food manufacturers are tapping into demand for functional foods, which supply health benefits beyond nutrition. New technologies have created fiber that is easier to add to foods and tastier, Almeida says. Much of the fiber added to the newest wave of fortified foods is soluble and comes from inulin, a plant compound commonly extracted from chicory root that can make low-fat foods taste creamier and add sweetness. Inulin also is derived from byproducts of sugar production from beets. Soluble corn fiber, which replaces traditional sweeteners as well as adding fiber, is also turning up on ingredient lists. “Companies have been realizing this is a relatively easy thing to do to enhance a food,” says Mary Camire, PhD, professor of food science and human nutrition at the University of Maine and president of AACC International, formerly the American Association of Cereal Chemists. “The technology is there, and the science on the benefits of fiber is improving.” Our Love-Hate Relationship With Fiber Although most new products fail to find enough buyers to remain on shelves, foods with fiber claims have staying power. In a recent survey from the International Food Information Council, an industry association, consumers rated fiber as the top ingredient they look for when choosing foods or beverages with added health benefits. But just because we say we want more fiber, doesn’t mean we’re eating enough of it. According to the Institute of Medicine, children and adults get less than half the recommended daily intake of 19 grams to 38 grams a day. Yet nutritionists are cautious about recommending certain foods with added fiber, especially if they come with lots of calories, sugar, salt, or fat. “High-fiber foods are the foods we love people to eat: fruits, vegetables, legumes, whole grains,” says Joanne Slavin, PhD, RD, a professor in the department of food science and nutrition at the University of Minnesota. “We don’t want people to think just because they’ve eaten a high-fiber bar means they’re off the hook.” Especially if that bar adds another 200 calories to the daily total, when two-thirds of adults already are overweight or obese. Nutritionists like Slavin are weighing the benefits of added fiber over potential drawbacks. “It’s an incredibly hard sell in nutrition to get people to make better choices,” Slavin says. “The realistic side of me says people eat less fiber than they did 30 years ago, despite quite a bit of public knowledge and interest in it.” Added Fiber vs. Foods Naturally High in Fiber Camire acknowledges that foods naturally rich in fiber, such as whole grains and beans, may be more filling — but adds that many people don’t prepare these foods. “If you’re going to grab something convenient,” she says, “something that’s fortified with fiber makes sense.” Slavin wants to make sure nutrition fundamentals don’t get overlooked in the fiber stampede. “I never want to give up on having people eat the higher fiber food choices, rather than thinking just because we sneak fiber into processed foods, it’s the same,” she says. “It’s not.” That’s because if you look at the big picture, foods fortified with fiber may simply be less healthful overall. Naturally high-fiber foods contain many other plant compounds that may be partly responsible for some of the health effects credited to fiber. The American Dietetic Association’s position paper on fiber states that adding purified dietary fiber to foods is less likely to benefit Americans than changing diets to include more whole foods that are rich in the substance. Health Benefits of Fiber Fiber may be best known for relieving or preventing constipation , but it also has been linked to weight loss , as well as reducing the risk of diverticulitis and diabetes. The heart-health tag is also giving fiber a big boost, especially now that the FDA has approved health claims on package labels for foods that contain certain soluble fibers, such as rolled oats and whole-grain barley, related to reducing the risk of heart disease when eaten as part of a diet that is low in saturated fat and cholesterol . Some studies have linked fiber consumption to reducing the risk of cancer, but the evidence is mixed. Can You Eat Too Much Fiber? Too much fiber can cause problems such as bloating and gas, especially in those not accustomed to a high-fiber diet. Some food packages come with warnings that eating too much fiber too soon may cause gastrointestinal symptoms. Here’s how Slavin and Camire suggest you work fiber into your diet. Add more fiber gradually. Let your body adjust to increased levels for a week or two before increasing again. Drink plenty of fluids. Don’t load up in one sitting. Try to spread you fiber consumption throughout the day. Look for products with at least 8 grams of fiber per serving. That’s about one-third of the recommended daily intake for women and children. This way you’ll get the most benefit for the least amount of calories. Be consistent about when you eat fiber-filled foods. “Getting a good slug of fiber every morning is going to help your body adjust and become more regular,” Camire says. “If you have a croissant one day and a big slug of All-Bran the next, your body won’t know what to do.” Following the food guidelines in MyPyramid will help you reach recommended daily intake levels by eating enough whole grains, fruits, and vegetables. SOURCES:American Dietetic Association: “Health Implications of Dietary Fiber.”Institute of Medicine, Food and Nutrition Board: “Dietary Reference Intakes for Energy, Carbohydrate, Fiber, Fat, Fatty Acids, Cholesterol, Protein and Amino Acids.”Joanne Slavin, PhD, RD, professor, department of food science and nutrition, University of Minnesota, St. Paul.CDC: “Overweight Prevalence.”News release, Kellogg Company.Nelson G. Almeida, PhD, vice president of global nutrition science, labeling and marketing, Kellogg Company.International Food Information Council: “2009 Food & Health Survey: Consumer Attitudes Toward Functional Foods, Nutrition & Health.”Mary Camire, PhD, professor of food science and human nutrition, University of Maine; president, AACC International. Reviewed by Louise Chang, MD on 9/16/2009

Are you STILL on a diet?

I ran into someone I haven’t seen in a while at a local restaurant. She took one look at my plate and asked, in disgust, “Are you STILL on a diet?” My response, crickets. Confusion gave way to amusement gave way to annoyance. I assume that she assumed I had lost weight, reclaimed my life and my sanity and somehow managed to  maintain the new and improved state by going on a diet.

It annoys me because G-d forbid this person actually consider that this dog learned a  new trick. Beyond that I think I was hurt that she was not thrilled that I’ve continued on this journey. Paranoid as it makes me sound, I think she would have been happy as a baby at the teet had she found me devouring a double cheeseburger and french fries while inhaling a chocolate malt, sitting at a booth, butt cheeks hanging off the ends of the bench.

Does this look like the face of someone on a diet? Left to Right: Baby, Non-dieter, Baby

  I know there is a segment of the population, particularly fat acceptance groups, that hates the term “lifestyle change”  but that is exactly what I did, changed my lifestyle to change my health and fitness status. I did not go on a diet, stop eating a particular food group, eat mass quantities of grapefruits, drink special diarrhea inducing lemonade or deprive myself completely. Instead I determined my energy requirements and began eating within those parameters. As time marched on I began eating with purpose. The purpose was to fuel my body, as a result my food choices changed. I still enjoy a piece of chocolate cake on occasion, key word being: occasion.   Diets, as the majority see them, are temporary, so the results obtained will be temporary as well. If I go back to eating fat filled treats, snacks and foods I will return to my previous state. I actually resembled what I ate, a cream filled donut. I was round, soft to the touch and if you squeezed me too hard I’d probably burst!   I’ve heard it all from, “What don’t you eat” to “How long did it take you [to lose the weight]” and the majority of the people asking are un-fit, over-fat and cheating themselves out of feeling good. The response to my answers range from “I don’t have time for that,” or “Yeah, but what don’t you eat?” and even, “My husband likes the way I look!”  Whatever. Excuses.   Change one behavior today. Do the same tomorrow and the day after. You’ll be surprised how the smallest changes reap the largest rewards.     Anamaria Grabowski
© 2009 Anamaria Grabowski  

Thursday, October 22, 2009

Starch Your Engines

“So I was reading up on resistant starches today…”

This was not the sentence I expected to hear from my boyfriend as I was putting on my makeup for the day. He had heard the term used to describe one of the keys to the weight loss system I had started a couple days before and was curious to know exactly why that was such an important thing. The information he found, then subsequently shared with me during our morning routine, was some pretty cool stuff.

Cool Factor #1

Resistant Starch has an Identity Crisis

Typically, when we eat starches (carbs), they hang out in our small intestine where they are digested and absored as glucose (sugar). However, Resistant Starch (RS) seems to have missed the memo that it was a starch and so it passes right on through to the large intestine, where our body treats it like a fiber. This is pretty cool because it can help us reach our daily fiber intake without having to resort to chewing on the cereal box after we finish our bran flakes.

Cool Factor #2

Resistant Starch Mixes Things Up

Typically, your body has a particular way it likes to burn fuel to give you energy. Sugars and carbs are used up first, then, if you happen to need more, that’s when your body taps into your fat stores. This is why we don’t always see the results we want to see from dieting alone. Changing what we eat is always a good thing, but our day to day activities aren’t always active enough for our body to use up the sugar and get to burning the fat – hence the recommendation to exercise while on a weight loss program.

Then RS comes along and decides to shake things up a bit. While it’s hanging in your large intestine, it starts fermenting which then creates beneficial fatty acids. One in particular, butyrate, actually forces your body to hold off on burning carbs and instead uses fat for energy first. In fact, Prevention.com reported that “One study found that replacing just 5.4% of total carbohydrate intake with resistant starch created a 20 to 30% increase in fat burning after a meal.”

Cool Factor #3

Resistant Starch Gets Full of It

If you’re like me, you’ll eat a big, yummy meal and feel absolutely stuffed. But then, 30 minutes later, you’re hankering for a snack. Why can’t we seem to get satisfied from food? Well, the answer may lie not in how much we eat, but in what we eat. RS is much denser than other fibers, so it is able to last longer in our system. Because of this, studies are being done to see just how RS has an effect on our satiety (fullness and satisfaction following a meal). In one study, participants felt significantly less hungry for the baseline of 120 minutes and more full and satisfied for the entire 180 minute test period. That’s 3 hours of not feeling hungry! No wonder they’re putting this in my weight loss system!

Resistant Starch = SuperStar(ch)!

The best part about Resistant Starch is the fact that it’s  readily available in foods you probably already consume. Beans, bananas, corn, brown rice… You probably don’t even have to significantly change your diet in order to start taking advantage of this fiber-boosting, fat-burning powerhouse starch.

That reminds me, I’ve got some potatoes to boil.

To your health!

Sources:
http://www.prevention.com/cda/article/nature-s-fat-burning-breakthrough/296ca6b509787110VgnVCM20000012281eac____/news.voices/in.the.magazine/march.2008.issue/0/0/1 http://en.wikipedia.org/wiki/Resistant_starch http://www.prweb.com/releases/2009/03/prweb2282134.htm

Expectations

So I know as a perfectionist I always set super high expectations for myself, and sometimes these expectations are NOT achievable. Its time for us to give up the unrealistic expectations like “I want upper thighs that wont touch when I’m standing, or I want JLo’s booty”…..these things just might NOT happen

SO I am hear to set some NEW realistic expectations for myself!!!

1. MOVE IT MOVE IT….. exercise doesn’t have to be a pain, in fact it is so pleasurable. I expect for myself to move everyday, and to do it in a way that I find F-U-N…..thats right, FUN.

2. To forget about that magic number I have in my head (115lbs incase you wanted to know) where I imagine that allllll my troubles will go away. Listen to your body, not your scale!

3. Not to limit myself or my caloric intake, just because some one told me I couldn’t eat more than 1,500 calories per day.

4. To listen to my body when it’s fulll………. honestly, I am terrible at stopping eating.

5. To find a POSITIVE outlet for when I’m feeling down!

6. To set goals, both short and long term……

SO what are everyones NEW realistic expectations?

Stay Fabulous, Fit, and Full

New Beginnings...

I don’t really know how to start this off but I guess I will just talk about what i hope for this to be.

I want this blog to represent a lifestyle that I am trying to find for myself. I think as a student some times a lifestyle of peace, fitness, health, nutrition, happiness, hard work, and goal setting gets lost. I’m hoping to keep it strong, and in turn to maybe inspire some people along the way.

What I find will be important to this blog are the following things:

1. Goals — Goals — Goals!

How can anyone possibly improve without them? And why would anyone live without improving? We all want to be better, and setting real goals is the best way to do that.

2. Food Finds and Recipies

Everyone loves a good meal!!! And I love it when its healthy, so I’m going to share my finds here.

3. Exercises

I think sometimes we get stuck in ruts of doing the same thing to work out. I know I like to run and some times neglect everything else, so I want to keep it fresh with yoga poses, ab workouts, training programs, and any other exercise info I can get a hold of!

4. Motivation and Inspiration

We all need a self esteem boost once in a while, because we are all beautiful, we all do great things, and we all inspire others, its just that people forget to tell us. And if we don’t tell ourselves, who will?

5. Fitness Fashion!

I am a hardcore fashion lover, and I don’t always have the funds for what I want but regardless I’m going to share it!

6. Activities

Life isn’t always about exercise, its about friends and family, and all the amazing fun things we can do with our time together. And our health isn’t just about time at the gym, its about what we do everyday to maintain our lifestyle!

7. Music

I’m all about having the best playlist for any type of exercise, motivation, and for cool down!

Stay Fabulous, Fit, and Full

Tuesday, October 20, 2009

dieta

The higher control and info we have in sourcing pure foods, the less in peril we are from dis-ease for nutritive reasons. One of the 1st steps in finding a reasonable diet is changing where we shop and sourcing foods we can trust. The shops give us thousands of selections but few options. Try and find as an example, one of the many sorts of biscuits available that don’t contain ‘hydrogenated plant oil’. Too much protein in a diet is also threatening to health and can promote cancer. The cooking systems were : boiling – 66% loss pressure-cooking – 53% loss of major antioxidant steaming – minimal loss of antioxidants microwaving – 97% loss of flavonoids Scientists in Finland discovered that blanching and deep-freezing vegetables wrecked advantageous compounds. Blanching before freezing demolished up to one in three of the vitamin C content of veg and more was lost in storage. The curative features of uncooked foods are being increasingly recognized in natural cancer cures. The more we let food industries create what we eat the more probable we are going to be in peril from diet related issues. In effect the commercial interests of food makers are systematically taking careless patrons of health, and at last life. The Scottish consume 2.7 portions a day while the Irish get only a measly 2.3. New research from Spain suggests that the standard of food and its strategy of preparation are as vital as the quantity, since masses of the nutriments in food are destroyed during industrial preparation and even in domestic cooking processes. To gain the breadth of particular minerals we want to maintain health using food, we need fresh, quality food types, cooked moderately, or at least somebody to sell us the right supplements! The quick-fix mindset of Western culture has grown so used to pill-popping additions that markets have responded to this. The north american public uses enlarging amounts of vitamin and mineral additions.
A poll conducted by the Federal Agency Drugs Authority ( F.D.A. ) in America states that over 60 million USA citizens believe that vitamin additions are required for good health. Meat and sugar-rich diets are frequently found in the West. These are sometimes overcooked or over processed. When cooked or packaged foods are eaten our white blood cells ( leukocytes ) rush to the colon to help with digestion.

As a effect other bits of the body could be left unprotected from attack by germs and viruses after a heavily artificial meal. Biological enhancement of crops, growth hormones in milk and beef, mercury in our mouths, colorants and carcinogens in food are common.

The idea of an ‘anti-cancer diet’ promotes prevention by buttressing the immune reaction without delay and has in some measure led direct to the promoting of a ‘five a day’ campaign for fresh fruit and veg.

The beefing up of rustic practices has led straight to a decline of between 25% to 75% in the levels of key mineral nutrient elements in farmed plants over the last sixty years. There additionally has been a rise in farmed fruit sugar levels, so much so that some ‘natural’ fruit juices now contain as much sugar as a fizzy drink.

If we may be able to source quality food, our cooking techniques often destroy the nutritive content. Studies suggest that fresh, raw veg fortify the immunity mechanism and increase resistance to several diseases. The report also shows that about 20,000,000 US citizens believe that mineral deficiency is a first reason for sickness, including cancer, which shows what a good promoting job the additions industry has done. Drug firms are moving quickly into the additions industry following market forces.

Legislation in Europe is posed to prohibit many additions ( like herbs ) having a natural source, in preference to pharmaceutical decisions. Though appropriate diet additions are becoming recognized as a beneficial tool in maintaining health, legislation is fast catching up to govern this field, showing a clear preference to manmade chemicals. In 1980 the state’s Academy of Sciences Council on Diet Allowances ( who established R.D.A.’s or Commended Daily Allowances ) found no systematic proof for nutritive benefits from vitamins, minerals or trace elements in doses greater than those supplied by a sensible diet.

Dieta dei 3 giorni
get rid of impotence
precoce eiaculazione

What’s all that fuzz about?

New blog from Chifff!!

Perhaps you missed all the fuzz about Miranda Kerr. When you’re familiar with the fashion/celeb scene or just a sucker for tabloids, that would be quite impossible, but I’ll help you out. This Australian Victoria’s Secret model (sometimes better known as the girlfriend of hottie Orlando Bloom) was the talk of the day this week. Witnessed during a photo shoot for the Australian Grazia, peeps were appalled by missy Kerr’s appearance.  She looked shockingly thin!

What could be the reason for the Australian’s sudden weight loss? The formerly curvaceous model’s rib bones could clearly be seen as she posed on a rooftop. The paparazzi had their story; Kerr was trying to make the transition from commercial to high fashion model, and to the gossip journalists this appeared to be the reason for her dramatic weight loss. The pretty model tells that’s all crap. Kerr says she hasn’t lost any weight and she blames it on the exaggerated poses for the shoot, which made her appear thinner than normal.

The truth will lie somewhere in between, but that’s not why I brought this story up. I had to think about something similar which happened to… me! Well, I might not be some well-known supermodel, or date a famous actor, but it turns out that a lot of people suddenly have an opinion about you when you lose some weight.

I wasn’t exactly Tyra Banks in her heavy weight period but after a life without any diet ever, this summer I felt the urge to lose a few pounds. Just to see if I was able to. And of course, to feel a little bit more secure in my bikini at the beach in the South of France. With a little help from (the guide of) a diet guru I managed to lose that few pounds, may be even some more than I’d hoped for. And I felt certainly secure, running up and down the beach in my bikini. Too bad no one warned me that the same bikini would be a size too big after that weight loss!

Another effect I didn’t expect to happen; a lot of people surrounding me just had to tell me their thoughts about my tiny-little-transformation. Of course I liked the “wow, you look so great” remarks. Who wouldn’t?! But, how about “ouch, your arms seem a bit anorectic to me”, “please be careful, don’t get too skinny sis, I can almost count your ribs” and “I liked you better with a few pounds more”?? There was even a friend of a friend saying about me “oh my, I never knew that she was such a pretty girl!”. Damn, I’m so freaking glad I’m not that supermodel, or girlfriend of a famous actor. If my friends & family exaggerate like this, what would the tabloids do to me!?

Just to set the record straight: you can’t count my ribs (silly bro), my arms sure as hell don’t look anorectic and my friends are sweet but a bit cuckoo. And I still looooove chocolate chip cookies, cheesecake, tiramisu, muffins, French fries, cheeseburgers, milkshakes and lots of raspberry mojito’s. Winter (aka the season without bikinis but with big sweaters) is coming up, so just bring on the hot chocolate with whipped cream!

Monday, October 19, 2009

Day 4: Hanging in there

My hunger is getting a bit easier to deal with. Not much easier, just a little. I’m starting to accept it and to realize that the way I feel after a meal is satisfaction. I’d taught myself to accept stuffed towards pain as the feeling of satiation. I know that the way I’m feeling now is the way I’m supposed to feel.

I’m still eating a bit more than the program allows, but each day is a bit better. Certainly my choices are much better!

Sunday, October 18, 2009

Intravenous Vitamin C Effectively Treats Lymes Disease

Intravenous Vitamin C Megadose Can Effectively Treat Lymes Disease

July 21, 2009 at 3:52 am · Filed under Lymes Disease, arthritis, chronic pain, fibromyalgia, hypercoagulation, neurotoxin ·Tagged Lymes, hypercoagulation, intravenous vitamin c, nattokinase, natural killer cells, systemic fungal overgrowth, intravenous glutathione, DHEA, testosterone, urine histamine · Edit

Thomas Levy, MD, JD, author of Curing the Incurable, effectively treated a female patient suffering severe Lymes disease, using intravenous Vitamin C:

One case in particular stands out. A woman suffering with severe and debilitating Lyme disease had been seen by many doctors and had not responded to several courses of antibiotics. Her health was rapidly failing and her husband called Dr. Levy.

The woman was immediately infused with 100 grams of Vitamin C and within just two hours of treatment here husband reported that she looked 50 to 60 percent better. Over the next two days she received five more 50 gram infusions of Vitamin C, and by hour 72 she was completely well. That was nearly two years ago. She has since suffered no relapses, nor is there any indication of a chronic infection.

After reading about Dr. Levy successfully treating Lymes disease with intravenous Vitamin C, Florida Detox and Wellness Institute successfully treated a male Lymes patient with Intravenous Vitamin C.  In contrast to the severe Herxheimer dieoff and intensification reactions, which usually occur when antibiotics or herbal treatments kill Lymes spirochetes, the male Lymes patient experienced some brief nausea, during treatment.

My Lyme symptoms started two and half years before it was finally diagnosed correctly following a Western Blot Lyme test.  I tested positive for Lyme disease and tick borne disease coinfections Bartonella and Rocky Mountain spotted fever in September 08.

Prior to being diagnosed with Lyme disease I was referred to Psychiatrists and Pain Management Specialists none of which even considered my symptoms could be Lyme.  Lyme is known to mimic 350 other diseases and my symptoms ranged from pelvic nerve pain radiating down my left leg, chills, severe anxiety, joint pain, loss of appetite, insomnia, lethargic, depressed, memory loss and fuzzy thinking, and decreased motor skills.  It had gotten to the point where I couldn’t write my name in cursive because I had lost dexterity and/or communication from my brain to my hands.

I was referred by my primary care physician to a Psychiatrist that prescribed the following medications over the course of the two plus years of undiagnosed Lyme:  Klonopin, Buspar, Lexapro, Effexor, Paxil, Cymbalta, Xanax XR, Xanax, Trazadone, Zoloft, Valium, Prozac, and Zyprexa.  All of these medications individually had their own side affects which further contributed to incorrect diagnosis of my symptoms.  In addition to the Psychiatrist over this period of time, I was also referred to several Pain Management Specialists from Anne Arundel Medical Center to Johns Hopkins for the nerve pain radiating from my Pelvic area down my left leg.  The Pain Management Specialists administered 15 different nerve blocks to include blocks administered through my back under x-ray.

In addition to the nerve blocks they also performed a procedure to burn and deaden the femoral nerve so that it would not transmit the pain any longer.  All of these injections were risky and extremely uncomfortable.  In addition to the nerve blocks the Pain Management Specialists prescribed the following pain medications over the same 2 plus year period:  Methadone, Opana, Opana XR, Oxycontin, Vicodin, Percocet, Elavil, Neurotin, and Lyrica.

As you can imagine the great mimicker Lyme disease together with the Psychiatric medications and pain medications sent my overall health in a downward spiral.  Upon the successful diagnosis of Lyme disease, I was treated by an Infectious Disease specialist who inserted a Picc Line in my left arm and administered 30 days of Rocephin.  Upon conclusion of the 30 days the Picc line was removed and the Infectious Disease specialist considered my Lyme treatment over.

I was still experiencing all of the same symptoms and he suggested I go see a Psychiatrist.  I didn’t feel I needed a Psychiatrist at this time and after doing our own research I went to a Lyme Awareness Doctor at the National Integrated Health Associates in Washington DC.  The Lyme Awareness doctor immediately began oral antibiotic treatment that had me on no fewer than 3 antibiotics at the same time.  Over the course of 9 months of treatment by the Lyme Awareness Doctor I was on:  Doxycycline, Rifampin, Azithromycin, Flagyl, Levaquin, Bactrim and others that I can’t remember at this time.

Hind site being 20 – 20, all of this time I was developing a severe stomach infection (Candidiasis) and lost weight from 170 down to 127 lbs.  I was following the doctor’s orders directly for increased probiotics and diet and was placed on Diflucan on several occasions over the 9 month period to treat the stomach infection.  All the while my stomach infection was getting worse and I was now almost completely unable to eat.  Feeling I was at rock bottom a friend of mine who was successfully treated at Florida Detox and Wellness Institute told me of a new IV therapy with mega doses of Vitamin C that was showing promising results for the treatment of Lyme.

I was unable to eat, had lost 43 lbs., and was experiencing all of my symptoms at their highest point.  My wife contacted Florida Detox and Wellness on a Friday morning and we were on a plane on Sunday.  During my first appointments at Florida Detox and Wellness Institute. I was extremely weak, couldn’t eat, my immune system was completely shot and as I mentioned earlier I was at rock bottom.

Florida Detox and Wellness Institute immediately ordered brain chemistry and major blood work and began administering IV Therapy with mega doses of Vitamin C.  During the first week of treatment I received 4 rounds of IV therapy and by the end of the week we were going over most of my blood work and adding mostly natural supplements to aid my fighting the stomach infection, battered immune system and brain chemistry issues.  I returned to Florida on two more occasions and have received 19 rounds of IV therapy.

My natural killer cell count which had remained under 40 during 9 months of Picc Line and oral antibiotic treatment was now 464.  The Lyme Awareness Doctor’s that treated me with all of the antibiotics wanted this count to be around 180 before they would cease treatment.  With 19 treatments at Florida Detox and Wellness Institute, I had achieved and surpassed the goal of 180 to a high of 464.  Most of my Lyme and stomach infection symptoms have subsided and I plan on continuing treatment at Florida Detox and Wellness Institute for additional IV therapy and adjustments to my brain chemistry to help address anxiety and depression symptoms.

I hate to think of where I would be if I had continued on the oral antibiotics and not sought out treatment at Florida Detox and Wellness Institute..  After having used over 1000 hours of leave and missing the last 4 months of work I have now returned to work part time working my way back to full time.

Interestingly, his Natural Killer Cell Count increased from 38 to 464, after intravenous Vitamin C treatment.  This Lymes patient also had elevated fibrinogen, and is being treated with Nattokinase for hypercoagulation.  His deficient DHEA and testosterone hormones are also  being treated and followup testing will be done to determine extent of remaining infections.

On 9/30/09, he reported, ” I am dramatically improved from when I first visited Florida in June.  I still feel I have a ways to go but I think the majority of my issues may reside in the anxiety and depression arena.  I would love to knock out that last positive under band 23 while I continue to work on my brain chemistry and associated anxiety issues.”

To be continued-

Steven Sponaugle

Research Director

Florida Detox and Wellness Institute

www.floridadetox.com

Ended Liquid Fast

I ended my liquid fast after 6 days.  I’m pretty excited I made it that long. I thought I would probably just last three days, but it got so easy to do, I just kept going. I wanted to go on, but was getting hungry. I have noticed after my fast, that when I do eat, I get full faster – that’s a good thing. Going to have another fast soon, I really enjoyed the cleaning process and my sleep was rather good. If anyone has any tips on fasting or want to share their experiences, I would be glad to read.  (I’ haven’t been on my blog in forever – so I’m just now posting – sorry everyone!)

Saturday, October 17, 2009

Well hai thur!

Uh, life’s kind of busy so I don’t have a lot of time to blog. However, I am now under 220lbs (100kg) and last week I ran a 4 mile road race. My depression seems to have passed (for now?) and for the first time in years (really) I’m able to concentrate for short periods of time on my degree things. Pleasant surprise!

So things are going well and I’m learning stacks about myself. I think I’m going to end up happy

Body by Vi Challenge, Day 38? Good thing! I’ve been slacking!

Its Saturday morning, and as I reflect on this week there were triumphs and, well… slacking!  Good thing its only day 38 of the Body By Vi Challenge and I have plenty of time to get back up and push forward with more intensity!

I actually worked out a full 5 days this week:

Monday was 60 minutes of zumba.
Tuesday 60 minutes of kickboxing.
Wednesday was 30 minutes of a high intensity step class followed by 60 minutes of strength training.
Thursday was 60 minutes of Zumba.
Friday was 20 minutes on the elliptical trainer followed by 60 minutes of strength training. I increased the weight I was lifting, and felt really strong.

Each day I was up and out in the morning after getting the kids to the bus.  It was easy to resolve to do 5 days of workouts when I had to be up and out with the kids anyway.

So where was the slacking? Why don’t I feel all fuzzy and happy with my accomplishment?  Because I had ice cream cake and carrot cake and baked apple cake and (part of) a chocolate muffin and half a cinnamon bun!

I had totally gone off sugar.  In fact, I couldn’t eat it at all for a few months.  The only sugar I had was from the honey in my tea… and I felt fantastic!  And suddenly this week, I could tolerate it – I didn’t feel dizzy and yucky after eating it… it was just yummy!
And this is NOT good for womens weight loss!

I honestly don’t think I gained more than a pound.  The Vi-Slim with the metabolism boosters and fat burners in the ViSalus TSS kit actually work.. so I still feel good about the way I look and feel.  Didn’t gain much… but I certainly didn’t lose anything either!

How did this all start?  My neighbor came over with a gift for the kids… ice cream cake.
You see, I don’t keep ANY sweets in the house.  Nothing that would tempt me, or instill unhealthy snacking habits in my children.  If we have any treats, its outside the house – and not often.  You won’t find snack cakes or cookies in my kids lunches either.  Call me a mean Mom – I know I’m fueling their brains properly!

So it was a little slice of ice cream cake that started the whole thing… Then a half a slice of carrot cake at the coffee shop, and a bit of cake at Ikea after shopping and … well, you get the idea.

You may have been here before? Thinking to yourself, “Well, I already blew it today, whats one more thing?”.
‘One more thing’ keeps you at arms length from the ‘you’ you want to be!

So I’m thrilled I have 52 days to go – because it means I can ‘get back on the wagon’. I can re-commit to my weight loss goals and start over with major resolve on Monday to knock the rest of these pounds off, and build up some major muscle.

How will I lose the weight & increase muscle on a daily basis?
~A Trim Slim Shake with frozen fruit for breakfast. 1/2 on the way to the gym, the other half on the way home.
1 Omega capsule- the good fats my brain and body need to revitalize and repair.
~At least 1 hour of exercise 5 days a week, including 2 full hours of strength training.
~A small snack of nuts and fruit or some other lean protein and veggies, with a Neuro mixed with the Vi-Trim appetite suppressant and mood support.  2 Vi-Slim.
~A healthy lunch loaded with veggies and lean protein.
~A small snack of nuts and fruit or some other lean protein and veggies, with a Neuro & 2 Vi-Slim.
~A Trim Slim Shake for dinner, with the Omegas to help my body recover from the morning workouts.
~A late snack – something healthy that keeps my brain working until I’m done working.

In summary – thats 5 small meals, an hour of exercise, and the components of the ViSalus Transformation Kit.

I’m going to follow the PLAN – the proven plan that works!

Let this be a lesson… you can’t expect maximum results from anything if you follow the instructions only part of the way.
If you want to lose weight, you can do it slowly by replacing one meal a day with the Trim Slim Shake.
But you will feel much better if you watch the pounds melt off FAST.  You can do that by replacing 2 meals, following the suggested menus in the online Vi-Net health tracker, and getting a move on!

So, do you want to lose 20 pounds this month, or over a few months? Its all up to YOU.

I have 4 pounds to lose.
I won’t eat junk, as it keeps me right where I am.

I will work my home business,
cause if I don’t … I stay right where I am.

What will you do today that you haven’t done, so you can have the things you haven’t had?
A healthier body? More money? Better relationships?
Let me know in the comments!

Originally posted by Melanie Milletics: Body By Vi

Thursday, October 15, 2009

Leaps of Faith

When wasn’t I a fearful person?  I try to remember a time.  Maybe when I first went off to overnight summer camp as an eight-year-old and didn’t look back or cry when I waved good-bye to my parents at the bus-loading area.  Other kids were clinging and weeping as if the world were coming to an end.  Me?  I felt like a bird, just let out of its gilded cage.  I intended to do everything, try everything, fearless and free.  And I did.  Archery, canoeing, camping in the wild, carving with a jackknife, swimming across a lake, crafts, theatrical skits, singing around a campfire under the stars, meeting new people, learning new chores.  The only fear I recall is that I’d have to scrub the latrine with a toothbrush if I let the American flag touch the ground during the flag folding ceremony.  Of course, that never happened.

So, when did all my fears creep in?  When did I begin to fear “what people would say” or whether I was good enough or strong enough to do any of those things I used to love?  Maybe it doesn’t matter when.  More important is that I am finally willing to face and move through my fears whenever they crop up.

First, as I’ve written, is facing my fear of food, the scale, and all things weight-related.  Yesterday’s exercise from my wonderful life coach was called “the Joy Eat Experiment.”  I was supposed to take ten bites of a favorite “joy food” (formerly known as “binge food”) and answer several questions on a worksheet.  Before I began, I was to assess my hunger (on a scale from 1-10) and describe in great sensory detail my piece of—in this case—carrot cake with cream cheese frosting.  With each bite, I was to describe the experience and record my thoughts.  This experiment took a huge leap of faith.  My eating has been so “sane,” so “un-obsessive” since I started working with my life coach—and I’ve even lost some weight from the feel of things.  The “old me” would have been afraid to tempt fate and the Appetites by purposely eating something so sinfully delicious and calorie-laden.  But that was then; this is now.  So, I waded in with excitement, an embarrassingly salivating mouth, and faith.

My experience went roughly like this:

Bite 1: Took a bite of the frosting edge and a corner of the cake.  The frosting melted on my tongue; I liked the coldness of the bite, mixed with the crunch of the nuts.  Sweet, creamy, delicious!

Thoughts: This tastes great.  Can’t wait for another bite.

Bite 2: This bite came from the point of the piece of cake, off the top.  It was a better mix of frosting and cake.  I loved the way the frosting melted into the cake and the crunch of coconut in this bite.

Thoughts: I love this!  This tastes better than I imagined.

Bite 3: Tasted more carrot in this bite, still loving the frosting—how creamy and sweet it is.  No nuts yet—more coconut.

Thoughts: The frosting is the best!  I wonder if I should just eat that and leave the cake.

Bite 4: More frosting than cake in this bite.  I felt a crunch of sugar as I chewed (for the first time) and tasted the tang of the cream cheese this time.

Thoughts: Can I really stop at ten bites?  This is sooo good!

Bite 5: This bite was mostly cake, very little frosting.  The cake tasted very moist and a bit spicy.  Coconuts.  A crunch of walnuts finally.

Thoughts: I like the frosting better than the cake.

Bite 6: This bite was all frosting.  I swirled it in my mouth for a long time, enjoying the creamy texture, the sweetness.

Thoughts: I am thinking that I still have four more bites and wondering what could be better than what I’ve already tried.

Bite 7: More frosting and a bit of cake this time.  My mouth keeps salivating around each mouthful.

Thoughts: I am thinking there is a lot of cake left and that the old me would have wanted to eat the whole thing—and WOULD have eaten it all by now, in a rush.  I’m thinking this is interesting to spend time tasting each bite so “intimately.”

Bite 8: Mostly frosting again.  I’m swallowing it too easily, like it’s old hat.

Thoughts I’m getting tired of this game.  Enough is enough.  I don’t really NEED anymore, but I really should follow directions and take all ten bites.

Bite 9: This bite had more cake and some frosting from between the layers.  As I rolled it around my mouth, it started to feel like paste.

Thoughts: This feels silly now.  What am I trying to prove?  That the next bite is going to be “it”—even better?  Something seems crazy about my thinking.  Why do I keep hunting around the piece of cake to divine which bite is going to “do it for me”?  This thinking is nuts.
Bite 10: This bite of all frosting had a nut in it.  I was sad that it dissolved so fast on my tongue.

Thoughts: Look at all the frosting that’s left!  Yeah, so.  It’s not going to taste any better than the frosting you already ate.

My surprising conclusion was that while other bites may taste good, nothing tastes as good as those first few bites.  I also learned that it is just a piece of cake and that its presence does not have the power to make me eat more than I decide would make my body feel “comfortable.”  This is surprising to me, actually.  I would have thought that the more I ate, the more I would want—as if I am insatiable.  Perhaps that is what I’ve told myself—or what others said about me—but I don’t have to believe that anymore because it is not true.

What other false things have I been telling myself in order to feed other fears?  Here’s one.  That I don’t know how to undo knitting mistakes.  So, whenever I’d goof up (you do have to concentrate sometimes), I’d either suck it up and ignore errors—this causes great anxiety in a recovering perfectionist—or abandon a project altogether.  Last night I discovered some serious mistakes about six rows—of 150 stitches—back and I was beside myself.  I wanted this blanket for my daughter-in-law to be as flawless as possible.  All night I debated what to do.  Could I really overcome my fear of ripping back and just do it—successfully?

This morning I looked up videos on YouTube and found several that offered differing ideas.  One looked so easy, until I tried it.  My eyes crossed trying to figure out which side was the “right side” of the V, so I could feed a tiny needle through.  “Just have faith,” I told myself as I yanked the yarn and ripped out 900 stitches in one whoosh. My husband tried to lighten the mood by cracking jokes, which I asked him to please kindly keep to himself right now.

At last I threaded another long needle through the teensy remaining loops.  To my great joy, I counted 150 stitches on the new needle.  Mission accomplished and onward!

As analysis of recent dreams has revealed, the road forward is not always smooth or well-marked.  But here are a few guideposts that seem to be serving me well in my journey.

  1. Feel the fear.
  2. Examine the thought behind it for truthfulness.
  3. Reframe the thought to something equally or more truthful.
  4. Then take a leap of faith and just move forward by taking the next logical step.

Vinegar is a Fat-Burning, Waist Shrinking, Cholesterol Lowering Superfood

In yesterday’s post, I introduced you to a study which showed that plain ole’ vinegar is effective in suppressing body fat accumulation.

More specifically, the researchers found that laboratory mice fed a high-fat diet and given acetic acid developed significantly less body fat (up to 10 percent less) than other mice.

I was so excited by this low-tech, inexpensive weight loss trick that I contacted the author of the study.

And to my surprise, he emailed an even more recent study which looks at the fat-burning effects of vinegar on actual human beings….no more mice studies.

The Science

In this study, researchers investigated the effects of vinegar intake on the reduction of body-fat mass in obese Japanese students.

The 175 students were randomly assigned to three groups of similar body-weight, BMI and waist circumference.

During the 12 week study, the participants ingested 500ml daily of a beverage containing either 15 ml of apple vinegar (750 mg AcOH – acetic acid), 30 ml of vinegar (1500 mg AcOH) or 0 ml of vinegar (0 mg AcOH, placebo).

In place of vinegar, the placebo group ingested 1250 mg of lactate.

To make them more palatable, all beverages contained the equal amount of flavor and artificial sweetener.

The Results

After only 4 weeks, the vinegar-group participants saw their body-weight, BMI and body-fat percentages improve. These improvements continued  in a dose dependent manner for the entire 12 weeks

Translation: more vinegar = more fat loss

In addition to BF, BMI and BF%, waist circumference, waist-hip ratio, LDL cholesterol and serum TG (triglyceride) levels also fell (starting in week 8).

These results can be considered to be due to the body-fat loss because the VFA (visceral fat), SFA (subcutaneous fat) and TFA  (total fat) values were significantly lower in the vinegar groups than in the placebo group.

Does the vinegar make these "diet" chips?

Conclusion

15 ml (0.5 oz or 1 tbsp) of vinegar per day is enough to significantly improve your:

  • Body-Weight
  • BMI
  • Body-Fat Percentage
  • Waist Circumference
  • Waist-Hip ratio
  • LDL Cholesterol
  • Serum TG
  • Visceral Body-Fat, and
  • Subcutaneous Body-Fat

And considering that these health markers are associated with type 2 diabetes, heart disease, stroke and metabolic syndrome, perhaps it might be wise to consider adding a tbsp or two of vinegar to your daily diet.

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If you like what you see here, click here for updates

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Champagne and Pepperoni

It’s Buff and Bunny’s wedding anniversary. They’ve been married quite a while.

Normally, they go out to dinner to a nice restaurant. Maybe a steak house like Morton’s or Ruth’s Chris. If they’re in the right corner of the globe, they seek out their favorite steak house, Mastro’s. If they’re in the mood to be stuffed like a sausage with voluminous but incredibly yummy Italian, they do Maggiano’s. Once in a while they even go back to the place where they were married. Sweet. But they always celebrate with a nice dinner.

Well, not this time.

Remember that flu Bunny concocted to get out of going to the gym a week or two ago? Well, she gave it to Buff. He hasn’t left the house in three days.

So, instead of the dietary challenge presented by a special-occasion dining experience, we have the dietary challenge presented by a husband eating nothing but Campbell’s tomato soup, Saltines–and pepperoni pizza.

Yes, the sicko wants pizza.

It’s not the stomach flu.

Happy anniversary, Bunny and Buff!

Don’t pig out on the pepperoni.

Tuesday, October 13, 2009

hCG Weight Loss is an Amazing Journey of Transformation

Losing weight and keeping it off is a struggle for millions of Americans – frequently because we have low metabolisms. Now, a weight loss protocol that’s been available in Europe for 50 years is being offered at the Sylvana Institute.

Plus, because of the unique way that hGC helps to re-set your metabolism, your metabolic rate will be higher when you complete the program, and the set point for your body fat will be lower. That’s why 85% of all patients keep the weight off for good!!!
How it Works

The hCG Weight Loss Protocol combines a very low calorie diet with a human Chorionic Gonadotrophine (hCG) hormone topical cream or injection, plus other medically-prescribed supplements. hCG is a hormone that is naturally produced in the body, and allows it to tap into and release stored fat reserves.

As you start on the low calorie protocol and take your hCG and supplements, several things happen: First, the hypothalamus gland is stimulated to release abnormal fat deposits in problem areas (hips, thighs, buttocks, waist, stomach, upper arms, etc.) at an accelerated rate. It will not touch the so-called “structural fat” in the muscles and which protect the organs.

This stored fat, which is released into the body, provides 2,000 to 3,500 calories for fuel/energy. That’s why after the first few days you should not be hungry and your energy levels should start to increase. In addition to the massive stored fat that is being released, your fat cells are also releasing stored nutrients.

The hCG protocol is unlike anything you have tried before, and parts of this program are extremely different from what you have tried in the past. However, in a few weeks your jaws will drop as you see the pounds and inches fall off!

hCG Weight Loss Protocol FAQ

What is the history behind the hCG Weight Loss Protocol?
In the late 1950’s, a well-traveled, prominent research physician in Europe, Dr. A.T.W. Simeons, became interested in the causes and treatment of obesity. He quickly became one of the world’s leading experts on treatments to cure obesity.

During his travels into third world countries, he observed that pregnant woman who had limited food resources almost always gave birth to full term, healthy babies, and that after giving birth these women were slender. When a woman becomes pregnant, her body produces a hormone called human chorionic gonadotrophin or hCG. Dr. Simeons speculated that this hormone ensured that the unborn baby was receiving proper nutrition by tapping into the stored fat reserves of the mother’s body.

He also discovered that most overweight people are always hungry, have a low metabolism and crave food, even when they’re not hungry. His research led him to discover that the human body has three areas of fat. The first area is structural fat, which protects the joints and organs of our body.

Next, there are normal fat reserves throughout our entire body for normal everyday functioning. The last is abnormal fat reserves, which for most of us show up on our hips, thighs, buttocks, waist, stomach, love handles etc. These abnormal fat reserves are very difficult to get rid of and tend to be the “problem areas,” where it is impossible to lose extra inches.

Dr. Simeons’ research also found that when the hCG hormone was given to a person while eating a very low calorie diet, their body would tap into their abnormal fat reserves. Patients lost weight rapidly, and would lose stored fat in those trouble spots, which helped to reshape their bodies.

Are there any medical problems with hCG?
Hundreds of thousands of patients across the globe have successfully lost weight on this program with dramatic and permanent results. There have never been any serious medical complications reported with following this program under a doctor’s care and supervision.

What is Body Composition Analysis or Bio-Impedance Analysis?
Bio-impedance analysis (BIA) measures your body composition – body fat in relation to lean body mass. It is an important part of any comprehensive health and nutrition assessment. A BIA will be done on your first visit to Sylvana. Dr. O’Connell or a Sylvana medical professional will then meet with you to explain your results. Periodically during treatment, additional BIAs will be done so you can see for yourself that you are losing fat pounds without muscle wasting.

Why is body composition important to your health?
Research has shown that body composition is directly related to health. A normal balance of body fat to lean body mass is associated with good health and longevity. Excess fat in relation to lean body mass, a condition known as altered body composition, can greatly increase your risk of cardiovascular disease, diabetes and other diseases.

BIA enables early detection of an improper balance in your body composition, which allows for earlier intervention and prevention. BIA also measures fluid and body mass, which can be a critical assessment tool of your current health.

BIA also serves to measure your progress as you improve your health. Improving your BIA measurement and maintaining a healthy BIA measurement can help keep your body functioning properly, which can result in healthy aging and reduce your risk of illness.

How does BIA work?
BIA is much more sophisticated than your bathroom scale, but just as painless-and almost as quick. It’s performed in the office in a matter of minutes with the help of a sophisticated computerized analysis. The analyzer calculates your tissue and fluid compartments using an imperceptible electrical current passed through pads placed on one hand and foot. In just minutes you have an accurate account of lean muscle, water and body fat, which helps guide your treatment.

How Can I get started?
The hCG protocol can be done for either three weeks or six weeks. Depending on the amount of weight you have to lose, you may do several of the three- or six-week protocols. Your first step is to call Sylvana at 301-668-0002 to set up a consultation with a Sylvana medical professional.

The Benefits Can Include:
1. Weight loss of approximately ½ to 1 lb daily
2. Loss of fat in those “trouble areas”
3. Noticeable loss of inches
4. Decreased hunger and food cravings
5. Body reshaping without skin laxity

By 2015, 700 million adults will be Obese ..

Crazy figures, however that is what the The World Health Organisation is predicting.

Such a shocking statistic has inspired renowned Australian Sport Scientist, Andrew McCombe to discover what he believes to be the missing link to sustainable weight loss – and keep it off forever.

Andrew McCombe, author of the revolutionary new book and program, Activate Your Weight Loss, believes the reason that most diets and exercise programs fail is because they only address the physical aspect of the person. They don’t address the negative or stressful thoughts, feelings or beliefs of the individual and it’s these things that influence the behaviours which contribute to obesity, diabetes and coronary heart disease.

A recent study published in the July 15 American Journal of Epidemiology supports this evidence, with findings that people worried about jobs, bills and other aspects of daily life tend to become and remain obese, according to a study of psychological stress and body mass index.

McCombe believes that when people address and dissipate the stressful thoughts, feelings and beliefs that cause their poor lifestyle choices, such as food addictions, cravings and overeating, their body will improve by default.

To dissipate the stress McCombe uses a revolutionary technique, which has a growing following in the US and UK, has already helped thousands of people combat their food addictions, banish their chocolate cravings, and stop overeating.

Tapping or EFT (Emotional Freedom Techniques) is like acupuncture without the needles. “It sounds like another crazy weight loss fad but this really works, says McCombe.

I was addicted to chocolate and haven’t touched any for over three weeks now and I’ve also lost 5kgs” – says Margaret, McCombe’s former client.

Another woman lost 5 kg after just three tapping sessions and another has not eaten banana bread or lollies since doing the simple tapping technique.

A chocolate craving can disappear after just five minutes of tapping specific acupressure points on the head, eye, under the nose, chin, and arm.

“If you’re addicted to chocolate, can’t stop at just one Tim Tam or keep overeating this can really help and it takes away the need for sheer willpower and determination” he says.

“This is revolutionary because it means that if people were to spend 5 minutes a day doing EFT on their negative, limiting or conflicting thoughts, feelings, beliefs, doubts, fears and stressors they will begin to lose weight with ease and therefore eliminate the need for those extra gym sessions and all that unnecessary calorie counting.”

To celebrate the launch of Andrew’s latest book Activate Your Weight Loss with EASE, Andrew has interviewed some of the world’s leading Weight Loss experts and is making them available as part of Weight Loss Week, a free online educational event for the Australian public from October 24-November 1, 2009 and February 20-28, 2010.

Activate Your Weight Loss and the companion Activate Your Weight Loss Program will be available at all good bookstores throughout Australia and New Zealand from Nov 2009 rrp $32.95 each.

For more information on Weight Loss Week visit www.activateyourweightloss.com.au

clothing revisited

When i was at Weight Watchers on Saturday there were two comments about my clothes. Granted, the shirt i was wearing is way too big. The same is true of the pants i was wearing. There were a couple of jokes made but they were good-natured–no feelings hurt. Still i am wondering what to do now about the clothing problem.

Almost all of the clothes i own now are too big; way too big. At the same time i still have a lot of weight to lose so i don’t want to spend money for clothes that i will not keep for long. I think what i’ll do is to buy maybe three tops to wear to work and three pairs of slacks also for work. Hopefully that will hold me until i finish losing weight and then i can spend a more considerable amount of money a true new wardrobe. In the meantime i can dream about what i want to wear when i’m at my target weight and keep on losing the pounds.

Sunday, October 11, 2009

How to get rid of that flabby lower belly

There are thousands of books on diet, weight loss and fitness, telling us how to get in shape. The problem with most of them is that they fail to implement a holistic approach to achieving targets of conditioning of the abdominal area. There are three key areas of health, often termed the triad of health these are:

* Emotional/limbic

* Physical/structural

* Chemical/hormonal

The two key areas that we are concerned with are the physical/structural and chemical/hormonal  aspects.

Our own biomechanics are of great importance when it comes to understanding why the abdominal often look they way they do. In particular females who have a wider pelvic basin are constantly exposed to anterior pelvic tilt. Excessive pelvic tilt can cause viscerotopsis, this is due to the lower abdominals whose tone is decreased due to the anterior tilt of the pelvis, and is unable to prevent the abdominal viscera/organs spilling forwards.  Therefore the lower abdominals are key in positioning the pelvis and preventing the spilling of the abdominal contents forward.

The upper abdominals are often so overworked in the pursuit of a six pack that they cause the thoracic spine or middle/upper part of the spine to excessively curve forwards. this creates a depression of the front panel and chest causing a larger concentration of  skin and fat to accumulate between the ribs and pelvis. So applying sound mechanical exercises for the abdominal and upper back extensors to create postural harmony makes much more sense than doing thousands of abdominal exercises which may cause neck and back pain.

Your diet obviously has huge implications for decreasing body fat, but not necessarily the way you think. Most people are told that you need to increase the amount of carbohydrates when training and decreasing fat intake. This usually takes the form of increased bread, pasta, oats and other gluten like substances. Many fair-skinned people when tested are usually found to be sensitive to gluten, which can not only decimate the immune system, but can cause the digestive tract to become irritated causing unwanted bloating of the abdominal cavity and can shut down the ability to stabilise the spine as well.

The chemical/hormonal aspect of reducing excessive abdominal fat is often overlooked by many so called experts. Cutting out fats in particular can have a huge impact on the accumulation of body. Here are a few key points.

* Cutting out fats can cause an increase in fat storing enzymes, which increases fat distribution

* Cutting out fats can affect the regulatory effects of hormones that can affect the thyroid, which can cause weight gain

* Increasing carbohydrates can cause fat increase and subsequent weight gain

Your metabolic needs are truly individual, so never think that applying a one size diet fits all can be productive for you. Some people require much higher levels of fats and proteins than others so taking time to find out those needs are of paramount importance. Metabolic typing can help to find where your genetic needs currently lie. I have had clients effortlessly lose weight by following their metabolic typing plan and combined with a corrective exercise program to align the pelvis, help the abdominal area look the way it should!

Key exercises for aligning the pelvis and spine to help the abs look great!

Remember that acheiving a great looking abdominal area is not just about doing thousands of reps, but an interplay between mechanical and chemical health. We always need to consider the emotional factor and setting realsitic targets can help to set you on your way to a great looking body and optimal health

Mamavation - I'm really doing it!

 

Okay so I’ve decided that the best thing for me on this whole weight loss thing is to join in on the Mamavation Campaign! Want to know all the details about it? Go to www.mamavation.com and check it out!

So you can help me now by tweeting out to Leah @bookieboo on Twitter something similar to the following:

@bookieboo Please pick @ro23ro to be one of the two #mamavation moms!
Please please please help me be one of the mamavation moms!!

 

Short Description-

Mamavation is a social experiment and weight loss campaign on twitter. Mamavation, like motivation, is an opportunity for moms to change their lives together. In hopes that they will create a healthy lifestyle for their families.

Although the program is about support, there are two moms, Mamavation Moms, that are put through the ringer. They are given a professional fitness plan and diet plan created by a doctor. They are also given access to coaching and lifestyle direction support. The Mamavation Moms are supported across Bookieboo and Twitter by a Cheerleading Squad comprised of moms, and get perks, such as Earth Footwear, Tracey Mallett DVDs, Tae Bo DVDs, and various other products.

It’s an awesome opportunity and I REALLY want to win this darn thing! I would LOVE it! The ladies are great and I’ve already met so many wonderful new people who are now friends!

Watch my video application for the mamavation campaign! I hope and pray that I am one of the chosen. There will be TWO this time! I really need this…I know this will work for me I’ve seen the support these ladies offer in each others goals!

 

Thank you so much for your support and please follow along with my journey as I become a healthier me!

Voting begins on October 15th – 22nd! You can vote daily! So please vote and pass the information on to friends and family. Ask them to vote for me as well! THANK YOU!

-Applications will be accepted from Oct. 1-14
-Five finalists will be announced on Oct. 15
-Voting for the top 2 Mamavation Moms will go from Oct. 15-22
-The winners will be announced during twitter party on Oct. 22 from 5-8pm PST/8-11 EST
-Campaign starts on Oct. 23rd
-Mamavation campaign goes from Oct. 23 to December 9th

I am confused.

I am confused.  This really is about me, not you!  But I will use this topic to address something I think a lot of you out there might feel but might be ashamed to say aloud. Ok back to me.

So why am I confused?  2 weeks ago I spent 7 days with a business colleague, who I will introduce to you later this year, who is launching her product and asked me to contribute.  I love to help people- that it why I am in this business.  Truly.

When I get a testimonial from a client whose life is now BETTER because I have touched it somehow, I automatically get energized to go out and find more people who need help!

I came away from my time with her and felt certain that I was on the right path but not sure what the next step to take was.  Can you relate at all?

Most of you who are entrepreneurs will totally get what I am saying because you can relate to all the ideas and ways in which you want to serve the world. It can get overwhelming.

For all of you who are not in business for yourself, it’s like knowing you have $100 to spend on 1 outfit and your favorite store, the one where all the clothes fit you perfectly, is having a HUGE sale and now you can only choose 1 outfit even though you could “justify” buying more because of the sale status.

I am the kid in the candy store with 10 cents and I want it all.

We’ll get back to my dilemma later but I want to ask you if you are confused.  Are you?  Watch this video I made for you and let me know if you can relate.

I am confused.

I think “not knowing” what to do in the gym or with exercise creates shame in people.

I think because there are so many publications that give you the “how to” experience that people become their own personal trainers hoping that what they do will work.

And for some of you – it has!  Congratulations!  You are not the group of people I am speaking to unless you have also incurred an injury during the time you have hired yourself to be your own personal trainer. If that is the case, you may want to keep reading as well.

Now I am the first to tell you that personal trainers only need to go to a weekend course in order to become a personal trainer.  They do not even need to step foot in the gym to do it either!  They can do it all online.

This should scare you.  Just a little bit.

The only, ONLY incentive to a trainer to ever get more education is if it’s required by their employer or they WANT to learn more.

Anyone can hang a shingle on a door, have a good body and personality and call themselves a trainer.  It happens every day.

In fact,  you may have met many trainers who do not seem very smart to you which makes you believe that this exercise thing must not be that hard-not real scientific.

Wrong.

But today is not about me educating you about what most trainers do not know (and I used to teach them so I can tell you first hand), today is about me telling you ITS OKAY IF YOU ARE CONFUSED about anything having to do with exercise or weight loss.

Now I can’t teach you all that I have learned in my 13 years of personal training but I can start you off with a few simple questions that would help you determine what to do next.

  1. Have you been doing the same exercise routine for more than 6 months?
  2. Would you like more results?
  3. What is your #1 goal and are you 100% committed to it?
  4. If not, what is the #1 reason that stands in your way?
  5. What do you need to overcome this obstacle?

Once you answer those questions honestly, you can choose 1 thing to focus on that will shift your body in a positive direction towards the results you want.

I hope that helps.  Now back to me.

I have a MILLION ideas, I am not kidding, of how I can serve people in feeling gorgeous and confident in a bathing suit without starving or killing themselves in the gym. And it’s my turn to focus.

If you have some inspired ideas or I have touched your life in someway that you feels others would greatly benefit from- I ‘d love to hear it!!

I am not ashamed of asking for help.  I just spent 5 FULL days of being coached and learning about how to shift and grow my business so I can fully live my mission.  It’s scary, I am vulnerable but I need help too.

So I hope that you are also in the place of knowing that asking for help when it comes to weight loss and exercise is a powerful commitment to yourself that you want the best body and health you can have.

You can reach me at 800 571 5722 x 84 or email at info@invisiblefitness.com

We also have a 6 Week Beach Body free call coming up so register at http://www.6weekbeachbody.comI am

Saturday, October 10, 2009

Trasnsformations - Debra Mazda's Story

Here is Debra’s Story in her own Words

As you can see from my before and after photos I look very different today than I did as a young woman. I grew up as a fat child who became an even fatter teenager and a morbidly obese adult. My highest weight peaked at about 315 pounds. I could barely walk or breathe. Even moving was difficult. I was a slave to my house and literally lived in my own world. I shut everything out of my life except my love of eating. Food was my friend, companion and lover. Food helped me escape memories the loneliness that I felt through-out my childhood. I ate all day and cried myself to sleep every night.

As you can imagine I was chronically depressed, angry at the world, sad and frustrated. Not a single diet in the world helped me – I had been on them all. You name it, I’d been on in. My health, my whole world in fact, was crumbling around me to the point of becoming suicidal. It was then I realized that I would either sink or swim and I was not ready to die and had so much more to do with my life. Even while living in this despair I knew in the deepest part of me that I would find a way out of this prison of fat.

One day while eating a normal breakfast – a rack of ribs, fried eggs and biscuits along with a milkshake, I felt tremendous pressure in my chest. I ran to my neighbors who took me to the E.R. Fortunately I wasn’t having a heart attack, but what I did have on that day more than 25 years ago, was a spiritual awakening. In the hospital I made a decision. From that day forward I would take control of my life and make changes. I would begin on my path to getting healthy, strong and fit, both mentally as well as physically. I was determined to learn as much as I could about myself to overcome obesity and this unhealthy environment I existed in..

How did I do it?

By using the components that I still use today:

  • I read everything I could get my hands on about food and nutrition
  • I reduced my portions. The rack of ribs became half a rack.
  • I began to make healthier choices with my food
  • I started to move
  • I learned to practice mental skills

I joined a women’s gym and started taking aerobics classes every day – even when I didn’t want to. Even when people laughed at the fat girl sweating like crazy. And yes even when two guys from the gym staff had to come to get me up off the mat during one of my first workouts.

It took about a month before I was feeling better physically and mentally and I began dropping the pounds. One day I looked down and there they were – MY FEET! Yes, I finally could see them. I dropped 160 pounds to a size 12 and have kept them off for almost 25 years. I love fitting into my slinky, low-rise jeans.

I made an unequivocal decision not to let anything stand in my way. Sure there were many times I wanted to give up, many challenges I faced and mountains to move but my mental resolve has been my greatest strength. There are still days I wake up wanting doughnuts. But then I’ll ask myself – why? Do I feel lonely or angry? Why are doughnuts the answer? Then I decide to workout and see if I still want doughnuts afterward. I still have challenges, but today I know I am in control of my health.

Over the years, I worked my way through college and received an undergraduate degree in Exercise Science and a Master’s Degree in Sports Psychology.. I thank God every day for helping me to triumph over this addiction that controlled me for so many years. Today, I am a certified fitness trainer, coach, motivational speaker and creator of SHAPELYGIRL FITNESS, a program to help women to change their lives. I believe the answer to all change begins with moving and breathing in order to feel and look better. I believe that FITNESS COME IN MANY SIZES because we are not all meant to be a size 2 but we can all move toward better health. My goal is to stay fit and healthy so I can help and support overweight and obese women through their journey of changing their lives. At a fit and healthy and curvy size 12, I truly am fit and fabulous, I look and feel better today than I did 2 decades ago.

Visit Debra’s website at www.SHAPELYGIRLFITNESS.com

Tags: weight loss transformation, testimonial, inspiration, Debra Mazda

Thursday, October 8, 2009

TESTIMONIALS

“We are going to cancel the other scheduled events for today and just let this man speak instead.” – (A.G.- Prizm Advertising Group – (Taco Bell, KFC, Pizza Hut)

“We have never heard of someone doing what you have done, for this long.” – (KRJ, producer Oprah Winfrey, during phone interview.)

“Engaging, entertaining and a powerful message. In 2.5 hours of live callers, as a host, he did not miss a beat.” (Night Lite Live/100 Huntley Street.)

“Marco is an excellent speaker. You should have booked him longer for this seminar”. (D.B.- Canadian Tire)

“A passionate communicator, with a tongue that bends ears. You just want to listen to him.” – (J.F. – Extreme Fitness)

“This man makes me believe anything is possible. He saved my life and pointed me towards my destiny.” – (E.M.- Consultation client)

“Raw and absolutely real. He will challenge you to change.” – R.P. (From an Elite Fitness Consultant”)

“Exactly the type of manager a company needs.” – (M.F. Master Trainer – Goodlife Fitness)

There is 1 product in this category

Starving to be Fat Book
Your price:$15.00

Bella, the Gym Bunny - Ergometer!

By the time I finished tonight’s personal training session with Jimmy, I was dripping with sweat, completely out of breath, and had burned 625 calories (in one hour and 23 min.!!).

(I actually started before our training session with 23 minutes on the stationary bike).

We quite a combination of moves tonight:

  • abs with handled ball where I raised the handled ball above my head (lying on my back) and then sat up complete (legs straight out ahead of me) and then put the ball on either side of me. (2 sets of 20).
  • abs that like to call “froggies” because I hold a huge balance ball between my ankles (squeezing my inner thigh muscles) while doing crunches up.  No easy feat.  These are grueling (3 sets of 15).
  • abs – throwing the medicine ball to the ground, beginning with it over my head. (2 sets of 30).
  • abs/arms – throwing the medicine ball against the wall, stepping into it.  (2 sets of 30).
  • arms – resistance band around a poll, punching my arms straight out (quickly)while twisting my torso to each side. (2 sets of 30).
  • legs – resistance band around each foot (separately), holding on to the poll, squeezing my leg out straight behind me, then bringing it in with a bent knee. (2 sets of 30).
  • and the Pièce de résistance – the ergometer.

I was on a seat, rather than a ball, as show here.

This machine is quite a killer.  It seems easy enough, because you just move your arms in the same sort of motion you move your legs on a bike.  But what a cardio workout!

Jimmy told me I had to keep the RPMs at 70 or above, and he had the resistance to 7.  This was so tough!  I was huffing and puffing when I was only 30 seconds into it.  It seemed too tough, but I finally just closed my eyes and got in a zone.  That’s all it took.  I was rocking it.  Jimmy even said how proud he was of me in that moment for pushing past my breaking point.  He told me that when we had 30 seconds left he was going to up the resistance even more, and man, did he ever.  I have no idea how high it was because my eyes were still tightly shut, but I know it was probably at 10 (the max).  When we were done, I’d done 7 minutes of a truly intense cardio workout.  It’s a good one, though, and one I’ll definitely do again.

Jimmy said that most people don’t know about this machine, so it’s usually open.  I’m definitely going to try it again, although if I’m alone, I may end up putting the resistance down a bit.  Or, put the tunes up high and just go for it.

___________________

Weekly Plan Update: Taking Cammy’s advice, I decided to make dinner tonight when I got home from school.  And I am so glad I did, because I didn’t get home until 8pm and I was in absolutely no mood to cook at that point.  I made Scale Warfare’s Biggest Loser Baked Ziti, although in my version I used 12 oz of Dreamfields pasta, half a jar of Rago Robusto 6-cheese sauce, and it turned out to be 5 points per serving.  It was delicious!  Thank you to both of you ladies for helping me figure out a way to make this all work.  (BTW, this recipe was so delicious that it really encourages me to go through the BL Family Cookbook that I bought and have never opened because if there are more recipes in there that are this good and this low in points, I’m sold!).

____________________

WW Meeting Decision: There really isn’t a decision yet.  I’m going to check out 2 meetings this weekend.  Saturday at 8:30 and Sunday at 9am (two different centers, two different leaders).  After that, I’ll decide.  The thing is, WW Online is a lot cheaper, although I know the support isn’t as great.  I do have you guys, though, so I am seriously considering that.  If one of these 3 leaders wows me, I’ll stay with meetings, but otherwise, if they’re just mediocre, I’m going to switch to online.  I’ll keep you posted.