My hunger is getting a bit easier to deal with. Not much easier, just a little. I’m starting to accept it and to realize that the way I feel after a meal is satisfaction. I’d taught myself to accept stuffed towards pain as the feeling of satiation. I know that the way I’m feeling now is the way I’m supposed to feel.
I’m still eating a bit more than the program allows, but each day is a bit better. Certainly my choices are much better!
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