Hey Lovies!!!! I’m still Flying High from Fitbloggin 10!!! Job well done, @Ronisweigh!!!! I had a crazy busy day in the Health Center so I am going to write my fitbloggin post tomorrow (nursing home day) This post is my weigh in post for @psbloggers! My weight is 280.3 I am down 5.1 pounds in the last 2 weeks!!! I have made some positive changes in my life!!! Details coming soon!!! STAY TUNED!!!!
Love Ya Lots,
Dr. Mo
I got in a quickie today, a quick workout to be more specific! The day seemed to fly by and I only had time to fit it in between things on my to do list. So, after helping my friend fix her flat – and by that I do not mean getting busy with the jack myself, I got in a short hike. No time for a big last-chance workout this week but I’ve already scheduled it for next week.
To be honest, I think I was secretly relieved for the excuse not to do the 6 hours. I’m slightly terrified of it after the 4 hour walk I took this week. If I felt like I was going to collapse then, what’s 2 more hours going to do? I think I’m going to split it up with a meal in between.
Tomorrow’s the Biggest Loser so we’ll see how the sugar-free week worked for me. Time to face the scale again!
A new breakthrough secret is all you now need in order to forever shed countless pounds, stay healthy, and add many years to your life!
A lady doctor from Arizona has blown the lid off the best-kept secret in weight loss ever discovered — and this has the whole diet food and drug industries turned upside down and in nothing less than a torrential uproar.
Her name is Dr Suzanne Gudakunst, and she’s marching to the beat of a different drum.
And no, nothing about her “secret” is difficult — nor does it require that you do something completely out of the ordinary or anything unnatural.
Instead, the Arizonans boasts proudly “…this is something that I caught onto just before 2002 when there was so much research and exploration going around concerning the human colon and digestive system working in harmony with nutritional absorption, and I started doing independent studies just to test things at first … but which I later expanded on after seeing some fantastic results.
” This same woman medical practitioner went on to accurately determine a definitive correlation between harmful plague and parasitic infestations of the human bowel tract, and people suffering chronic obesity — and who despite intense diet and exercise appeared to be unable to lose any weight whatsoever.
Over the course of six years the Arizona doctor developed a number of natural treatments for the removal of these same harmful, even life-threatening plaques and rapidly reproducing digestive parasites — and when applied to even worse-case patients suffering extreme obesity (98% of which were in immediate danger of dying) she saw a 100% effectiveness and success rate.
She then borrowed from her research on the severely obese, and applied the same strategies on milder cases of overweight persons — only to find the same effectiveness and quality results as described above (although the individual weight loss per subject wasn’t nearly as much as those obese patients 100 lbs to 200 lbs or more overweight).
So powerful is her secret that she’s able to reverse diabetes, rid illness altogether in people suffering from cancer (linked directly to poor diet and overweight factors), as well as an elimination of an entire spectrum of serious and otherwise life-threatening diseases.
Nearly 100% of all her case subjects were told in the alternative by “conventional doctors” that they either had just months or years to live, or they would never live a life anything resembling remotely a “normal” existence — yet after applying Dr Suzanne’s treatments saw a complete contradiction to others doctors’ prognosis.
Again, nothing about her secret is unnatural or requires someone to do any major action or modification in their lives.
In fact, her entire treatment is based completely on built-into-nature ‘protection agents’ scattered throughout the world in the form of select herbs, extracts, and organic constituents, and which can be found in a variety of plants — but when combined in specific combinations and carefully chosen amounts make for a solution to what is perhaps the world’s worst ever plague: OBESITY (and the illnesses and diseases resulting from it — or at least severely aggravated or exacerbated by it).
Now to everyone else’s great gain, whether suffering from just a few extra pounds and inches, to those extremely fat and overweight, this brave, bold lady doctor is releasing to the general public her secret for forever destroying the tight unrelenting closed-fist of obesity’s stronghold over the now more than 40% of Americans labeled obese, and others worldwide.
But she’s not promising any of us for how long.
Some experts and sociologists suggest that in the bigger scheme of things, the world will never tolerate a discovery of such magnitude, any more than it would be realistic to expect a car that runs on water (even if very real) to ever become commercially available to the general public for day-to-day use.
One well-respected and famous diet & wellness author wrote years ago that if anyone ever “truly unlocked the keys to permanent fat loss, they may actually suffer the same fate as JFK.”
It is currently available by Clicking Here …so you may want to head on over there now and get it and before someone or “something” gets it forever yanked out of ever getting in YOUR hand at least.
It’s in a very easily readable format and is quickly and readily understood and mastered by anyone with even a 4th grade reading level. While you’re there, why not scroll down and review for yourself the huge successes others are now having with this incredible breakthrough in rapid, massive weight loss and extremely improved and enhanced health, now made freely available to the rest of us?
Today is March 20th, 2010 and let me tell you…today was rough, but I survived! I completed my normal everyday routine of taking the kids to school and my husband to work and headed over to Rush. Today would be the first day that I would meet with Sara, my personal trainer and Nutrition coach. Boy if I only knew what I was getting into!!
I started off with walking the treadmill on a little higher pace (2.3) than yesterday. After 15 minutes we up, Sara asked if I was ready for my Resistance Training. Of course, I was ready! I want to lose weight! She took me around to all the different machines and we walked through them, before she would help me learn how to use them.
We went through almost all of them and let me tell you, I have never sweat so much in my life. My heart beat was elevated too! That is of course a good sign or that is what I was told!! I told her a few times that I needed to stop, but she did exactly what I wanted her to…she pushed me! I am glad that she did, because I can say that I survived and made it through. It hurt like hell, but it felt good. We finished off with another 15 minutes of cardio. I have decided that 5 days will be dedicated to Cardio, 2 days will be dedicated to Resistance and then I will combine the two and add swimming on the last day! I think that I will take Sunday as my day to enjoy with my husband and kids and just go walk! Some say that this may be too much, but if I can do it…I want to try.
I will post some of the exercises that were done today under my Exercise page and again, my food list will be under my Daily Food Log!
Have a great night!
So I have accepted that I make rash decisions sometimes when it comes to money. Somthing I really hope to remedy this someday. Alas, today is not that day. I ordered yet another exercise system I saw on TV after 1 am. Now in my defense I just saw my ex-boyfriend for the first time in 4 months and I felt fat and lumpy and well, just not very appealing, and everything was going along fine. Then, 4 hours into our “hangout”, which was very flirty, he lets me know that a “friend” of his will be stopping by. So, me being the smooth operator that I am ask him if he is “dating” her. True to form he is apprehensive about labeling any relationship, so he shrugs ever so non-chalately and says “kinda”. I prod, its what I do, and it turns out that they are “dating” like we “dating”.
Now let me preface the rest of my story by saying, I broke up with him, I was over him, I am just really horny and thought hey maybe I could get me some. But suddenly, I felt like someone had punched me in my heart. Maybe I sercretly hoped that after all this time he would still be pining after me or maybe I still care about him more than a friend. Whatever the case is I did not feel like I could handle it. Call me a whimp but my dog had just died after 13 years, and I was feeling like a cow. So I did the civilized thing. I said hello to the girl who had obviously just come to check out the girl before her(me) and then told him I was going to go. It was after all past midnight and snowing outside. Totally non-chalent. Not at all obvious that I was upset. Psh. Even I don’t buy my bullshit. If it wasn’t obvious I doubt he would have called, left a voicemail, and texted today.
With all of that out of the way I have to say that I feel good. Granted it stung. It never feels good when you find out that a recent ex is dating before you. But instead of spending all of today and most likely tomorrow moping about it, I woke up today feeling suprisingly strong. I broke up with him (for good reasons) and I was moving on with my life, I just don’t need someone like that. Period. And for the first time not only did I know this but I also actually felt it.
Now why you may wonder did that story have anything to do with ordering another exercise program? Simple. I want to look better than I did when I started dating him. Not only because I wanted to show him exactly what he was missing (just an added perk) but also because I hate feeling like the fat girl and because damnit I want to go shopping somewhere other than the plus-size section.
I know I should be enlightened and love being my size and own and blah blah blah, but come on maybe I would be able to do that if designers stopped being idiots and oh I don’t know actually made clothes that belong in the 21st century for us “curvy” girls. And before some skinny bitch says that its my fault that I am like this and they do have fat girl clothes at the Lane something or another store, I ‘m just going to put out there that the average size for the American is 16 and its hard to find that size in most stores.
Ok so I am going to step down off the soap box. I am backing away now.
So I ordered another system of videos that will be here hopefully before I go on my trip next Friday. I really hope that when I lose the weight this time it will stick I really don’t feel like doing this up and down thing for the rest of my life.
I am sure that it will be money well spent.
Is that bullshit I smell? hmm.
… and I knew I found my new Weight Watchers leader. What’s not to love about someone who celebrates booze? Snort.
Okay, it was a bit more than that, but you get the gist. My magical mystery tour of weight watcher meetings and leaders is over, and I think I’ve found my home. An intricate balance of not-too-small, not-too-large meeting group (apparently I am Goldilocks), some people who look like me size-wise, and a leader I feel I can bond with.
Plus she broke the rules and let me weigh in a day early, technically 2x in a week, so I wouldn’t have to wait two weeks for an “official” weigh in (because I would have lost my mind).
I LOST 6 POUNDS!!!!!!
She told me what other people told me – eat my damn points and shut up. Well, she said it a bit nicer than that. And -dude!- I just realized that by losing 6 pounds, I’ve now lost 1 point off my daily points allowance. Well, okay then, that probably makes it a bit easier to meet that target!!
I have read that slow weight loss and adopting better eating habits during weight loss will increase the likelihood that the results will be permanent.
However, there is slow and there is SLOW. According to basic calories in/calories out calculations, a 100cal daily deficit is a weight loss of only 10.4lbs in a year! Up to 10.4lbs – if you consider the 80% compliance rate.
But I wonder if there is more than just calculations to this…
