You don’t need to spend hours in the gym to get results, you just need to work hard.
To do intense interval training, push yourself as hard as you can for a few minutes (i.e. run as fast as you can), then have a rest period of active recovery (i.e. jog for a minute to get your breath back). This is a great way to pick up your fitness levels and/or lose weight!
If you’re trying to start running or biking outside, use lamp posts as a gauge – run for two lamp posts, walk for one.
“People who complain they have no time to exercise may soon need another excuse.
Some experts say intense exercise sessions could help people squeeze an entire week’s workout into less than an hour… “
Read more at NZ Herald online here.
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