I have read that slow weight loss and adopting better eating habits during weight loss will increase the likelihood that the results will be permanent.
However, there is slow and there is SLOW. According to basic calories in/calories out calculations, a 100cal daily deficit is a weight loss of only 10.4lbs in a year! Up to 10.4lbs – if you consider the 80% compliance rate.
But I wonder if there is more than just calculations to this…
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