by margo fontaine
cedar_9 on flickr
Kat Eden’s meat for breakfast advice has turned out to be a bit of sorcery in terms of melting the pounds. I’m ready to do anything she tells me now, and next on the list is using coconut oil. She explains the details better than I could, so go here and read about it. I’ll wait.
Looks like a miracle food, right? Boosts metabolism, strengthens the immune system, supports hormone function, good for your skin and hair… No wonder there are so many crazy awesome looking monkeys out there.
I’ve never been a big coconut fan outside of the piña colada, but Kat tells me to use it, and Kat knows what she’s talking about. And you know what? THIS STUFF IS FREAKING DELICIOUS. I use it now to cook my meat-for-breakfast chicken, and it tastes fantastic. I used it to make crab cakes. I use it to cook vegetables. It tastes amazing. It smells amazing. It’s smooth like food-velvet and it even looks good for you.
TRY IT. You’ll like it.* Trust me. How could anything that grows like this not be delicious?
Bill Adams on flickr
*Just don’t get it on you while you’re cooking, because that shit burns like fire.
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