My name is Anita.
I have been thinking about this concept for a long time.
Weight loss can be a difficult thing – I’ve tried many times and have been somewhat successful (-40lbs, kept off for over 4 years). I have made it this far by reducing the unhealthy food in my diet, exercising, and attending counselling sessions.
In the past couple of years I’ve tried calorie counting to get the last of the weight off (35-45lbs), with limited success. On the positive side, it has made me notice how much of a daily calorie deficit it takes to lose any weight at all (I’m one of those people who weigh every day).
The strange thing is – I seem to lose more weight when my daily deficit is quite low – so I’m trying out this concept on a long term basis. A year, if possible, with an 80%+ compliance rate.
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