Today is March 20th, 2010 and let me tell you…today was rough, but I survived! I completed my normal everyday routine of taking the kids to school and my husband to work and headed over to Rush. Today would be the first day that I would meet with Sara, my personal trainer and Nutrition coach. Boy if I only knew what I was getting into!!
I started off with walking the treadmill on a little higher pace (2.3) than yesterday. After 15 minutes we up, Sara asked if I was ready for my Resistance Training. Of course, I was ready! I want to lose weight! She took me around to all the different machines and we walked through them, before she would help me learn how to use them.
We went through almost all of them and let me tell you, I have never sweat so much in my life. My heart beat was elevated too! That is of course a good sign or that is what I was told!! I told her a few times that I needed to stop, but she did exactly what I wanted her to…she pushed me! I am glad that she did, because I can say that I survived and made it through. It hurt like hell, but it felt good. We finished off with another 15 minutes of cardio. I have decided that 5 days will be dedicated to Cardio, 2 days will be dedicated to Resistance and then I will combine the two and add swimming on the last day! I think that I will take Sunday as my day to enjoy with my husband and kids and just go walk! Some say that this may be too much, but if I can do it…I want to try.
I will post some of the exercises that were done today under my Exercise page and again, my food list will be under my Daily Food Log!
Have a great night!
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