Exercise and Deep Belly Fat

From the U.S. Department of Health and Human Services, I’m Ira Dreyfuss with HHS HealthBeat.

Visceral fat is deep fat – inside your belly, where it grows around your vital organs. The more you have, the greater your chance of diabetes and heart disease.

But researchers say that people who lost weight and exercised to keep the weight off for a year kept the insides of their bellies skinny.

At the University of Alabama at Birmingham, Gary Hunter had some people train aerobically, and others do resistance with weights.

For full article, please click Exercise and Deep Belly Fat.

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