This week I have hit my first set back. I have unfortunately gained 4lbs.
Moving my weight back up to 18st 5lbs (257lbs).
I’d love to say, that the extra weight gain was due to the natural build up of muscle from training and I have actually lost a few inches, but it isn’t due to these factors. Over the last couple of weeks I have been out a few times, had quite a bit of alcohol and eaten out on a few occasions. It is inevitable when you act this way that weight gain will soon follow, and I have paid the price for not being sensible. That said, I feel that even though reaching my final target is what I desire most, trying to maintain a balance between dieting and having an unrestricted social life is also very important.
I believe as I continue my journey I will find the key to this and hope to pass it on through my ramblings.
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