Many people ask. Why diet? Diets don’t work. Yes they don’t a diet is a temporary change in the way we eat. Not only that we have to make a big tado about the sacrifices we are making for our diet. The key flaw with diets is that the are a temporary fix to a life long problem. If I’m in Portland Oregon (Over weight and unhealthy) and my goal is to go to Key West Florida (Optimal Health). I can not drive from Portland to Seattle and back and expect to be in Key West.
But am I really in Portland? I may be in LA. To know how to get to were you are going you need to know were you are at.
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