Today I weighed in at 181.5 lbs, which means I’m down another 1.5 lbs from last week! And, as Babbalou pointed out in a comment on my last post, I’m very close to leaving the 180s for good. Do you think it’s possible for me to lose 2 lbs over the week of Thanksgiving? It would be fantastic to weigh in below 180 next Tuesday morning, but I guess we’ll just see what my body is up for this week. This gives me yet another reason not to backslide after Thanksgiving.
Yesterday I did two workouts (bicycle and elliptical), and today holds more of the same. It was a little windy on the bike this morning, but I made it to work just fine. Doubling up on these workouts has been empowering: I feel like I’ll go into the holiday weekend extra strong and feeling fit. And feelings of fitness often beget more fitness!
I joined a challenge on SparkPeople yesterday, and apparently one of the things that counts in this particular challenge is strength-training minutes. Do you know how many minutes I currently strength train per week? Zero. Uh oh . . . I’d better formulate a plan pretty quickly!
How’s everyone doing this week? I really enjoyed hearing your Thanksgiving plans—are you ready to put them into effect?
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