It’s no secret that obesity has reached epidemic levels globally over the past several years. Statistics show that there are over one billion obese adults around the world, and of those, at least 300 million are considered to be clinically obese. One of the main contributors to such high obesity levels is improper diet.
Super Size?
Fast food is convenient, affordable and in most cases quite tasty. For this reason, fast food is the meal of choice for many on the go parents and for college students who need the most bang for their buck. The problem, however is that fast food usually lacks in nutritional value, containing more empty calories and fat than protein, carbohydrates and other healthy nutrients.
Healthy Diet, Healthy Body
A well balanced diet provides the body with the nutrients it needs to fight off various illnesses and improve physical, mental and emotional wellness. Potassium rich foods aid in lowering blood pressure. The fiber contained in veggies and legumes aid in digestion, which in turn may help to lose weight. In addition to stress relief, vitamin C may aid the body in repair of cuts and wounds. Vitamin A promotes eye and skin health. A diet containing plenty of fruits and veggies lessens the risk of type 2 diabetes, cardiovascular disease, high blood pressure and several forms of cancer.
Conclusion
Obesity, heart disease and several other illnesses while not entirely controllable may be affected greatly by the choice of what we put in our bodies. Something so simple as adding more vegetables to the plate or only eating fast food once per month can lead to a longer, happier, healthier quality of life. The power is ours.
No comments:
Post a Comment