Day 34
Weight- 223.2 lb.
Food Consumed- ? Calories
x2 Footlong Chicken Breast Subs.
Workout-
Did some core exercises on my exercise ball. Today was Back/Shoulders at the gym.
Supplements taken-
Took some multivitamins in the morning, had a protein shake with creatine after workout.
Overall thoughts-
Feels good to be back in the gym again, another great workout. Feel like I am going to be really sore after this one. On workouts that I have done before, I improved upon them again. We also tried some new stuff, so we are getting some variation (although it is making keeping track of it all very difficult). Good stuff.
No comments:
Post a Comment