Day 45-48
Weight- ???
Food Consumed- ? Calories
Many Footlong Chicken Breast Subs.
Workout-
Did some core exercises on my exercise ball. Went to the gym and worked out tri’s and chest on Friday. Went to the gym today for back and shoulders.
Supplements taken-
Took some multivitamins in the morning. Had protein shakes with creatine after gym workouts. Did some HIIT on the elliptical at the gym (x2 10 minute sessions)
Overall thoughts-
Sorry for the lack of updates recently and pictures. I would have one up for tonight, but my photographer is asleep. Busy, busy weekend full of fun. My past 2 gym sessions were GREAT, I definitely am noticing improvement. Maybe the gap of time in pictures will make things more noticable 
. Despite my relative lack of updates here over the past week, I will continue my normal daily postings starting tomorrow. Everything is going wonderfully so far, I definitely feel differences physically when I touch my arms (I don’t even have to flex to notice them now), and people are telling me they notice a difference when they see me in person. I will have my first weigh in for the past 5 days tomorrow as well, maybe the HIIT have made a difference in that.
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