Good Morning,
So I didn’t write yesterday, and I’m sorry. I woke up yesterday morning early enough to go exercise but I just didn’t feel very well. All the work I’ve been doing through the week must have caught up with me and I was exhausted. So yesterday I didn’t work out or weigh myself.
Not only that but when I finally did leave for school I realized I forgot to eat breakfast. Yikes was I out of it all morning. Lesson learned just stick to the routine.
SO! I didn’t weigh myself yesterday but I did this morning, just before working out. Guess what? I lost 4 more pounds!!! So it’s a good week even if I did screw it all up yesterday.
Recipe for you! Honey Mustard Chicken!
1/4 cup honey
1/4 cup course grain mustard
1/2 cup Dijion mustard
2 1/2 lbs chicken
spinach
Preheat oven to 375 degrees. Mix up the mustards and the honey then coat both sides of the chicken. Place chicken into a greased 13×9 in. pan and cook for 30 minutes or until chicken is no longer pink. Serve over spinach and there is no need for dressing!
1 chicken breast per serving (about 8 pieces)
between 185 and 200 calories a serving of chicken depending on size. 1 cup of spinach is less then 20 calories! Yummy, filling and healthy!
Enjoy
Progress to date 9 lbs.
Have a nice day
Nicole
No comments:
Post a Comment