Beware of the easy-to-munch-on bar snacks that can sabotage your diet – Heading out for a night on the town can mean lots of drinking and snacking, but if you’re trying to get fit, watch for dangerous bar snacks that are “oh so easy” to munch on.
Calories in M&M's
Snack: M&M Chocolate Candies, Peanut
Serving Size: 10 candies
Calories: 103
Fat: 5g
Protein:2g
Carbohydrates:12g
Sodium: 10 mg
If you ate 1 cup of M&M candies you would consume 876 calories and 44 grams of fat.
Calories in Pretzels
Snack: Pretzel Classic Style, Sticks
Serving Size: 1 oz
Calories: 100
Fat: Under 0g
Protein: 2g
Carbohydrates: 23g
Sodium: 580 mg
If you ate five servings of pretzels you would consume 500 calories and 0 grams of fat.
Calories in Pickles
Snack: Pickles
Serving Size: 1 small pickle
Calories: 4
Fat: under 1g
Protein: under 1g
Carbohydrates: 1g
Sodium:324 mg
If you ate four pickles you would consume 16 calories and under 1 gram of fat.
To see three more popualr bar snacks and their calories, take a look at smart snacking ideas from TheRingBearer.ca … find out which snack and 786 calories in ONE CUP!
Beware of hidden calories in bar snacks that can ruin your diet! For more wedding planning ideas, tips and trends – visit TheRingBearer.ca!
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