Jamie Eason's Chicken Meatloaf Muffins

Here’s Jamie Eason’s Chicken Meatloaf Muffins (she has a video!).  Enjoy!

1/2 tsp. ground cumin

1/2 tsp. dried thyme, crushed

2 tsp. dry yellow mustard

2 tsp. black pepper

2 tsp. McCormick’s Chipotle Pepper Spice (spicy, but key to the recipe)

1 tsp. salt

1 cup quick cooking oats

2 cloves garlic, minced (or 2 tbsp of garlic powder)

1 small onion, finely chopped (I get the pre chopped version or even the frozen – thawed)

2 stalks celery, finely chopped

3 egg whites

1 1/2 – 2 lbs. ground chicken breast (I use 3 packages)

Preheat oven to 375 degrees.

In a large bowl, add cumin, thyme, yellow mustard, black pepper, McCormick’s Chipotle Pepper Spice, salt, oats, garlic, onions and celery. Mix until well combined. Next add the ground chicken and egg whites and mix with your hands until evenly distributed. Make racquetball size portions and place in muffin tins, sprayed with non-stick spray. Bake for 40 minutes.

Yields about18 muffins

Nutrition: 1 muffin

78 calories

2 g fat

4 g carbs

11 g protein

Servings are usually 2 for women and 4 for men.

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