Well, for my first entry, I will be stating my goals, and what I hope to achieve from this blog.
- First, I would like this to be a place of release, and a place of accountability. I will try to blog daily, or near it.
- I am starting a diet/workout, and I need to stick with it for health reasons as well as many others.
- I am going back to school this semester after a year off, and I plan on sticking through until my bachelors is achieved.
- I have a lot I like to get out on a daily basis, I just will NOT carry a journal.
Pretty much thats sums up most of it.
DIET
I will be going with a low calorie, high cardio diet. I will record in a notebook, my daily caloric consumption, and hopefully enter it into here. I will also be taking progress pictures along the way, but probably will not post them until further along. I will be sticking to a 90% vegetarian diet, 10% being lean chicken, and fish. The hardest thing for me to start is my cardio, I am naturally a lazy person, so whatever it is I choose to do for cardio, I have to find a way to stick with it. What motiates me most, are pictures and quotes, so I will be leaving those in various blogs.
“It is not enough to take steps which may some day lead to a goal; each step must be itself a goal and a step likewise.”
~Johann Wolfgang von Goethe
Starting Off
Beginning Weight : 265 lbs
Beginning Mile Time: 12 mins
GOALS
GOAL weight : 175lbs
GOAL mile time: 6:30 mins
Specific GOALS:
~To have my asthma medication cut down
~To have my heart disease risk greatly lowered
~To never run out of breathe doing simple tasks
~To not be embarrased looking at myself
~To not have other people think about my weight
~To be attractive to attractive women
~To be thin for the first time in my life
~ABS
Well, this sums up my introductory Blog entry, tomorrow shall start my caloric numbers along with normal blog
Peace Up,
Joe G.
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