Day 64 (Monday) Chest, Shoulders & Triceps and Ab Ripper X…..I did 209 total push-ups and 364 ab exercises. GOOD MONDAY Y’ALL!
Day 65 (Tuesday) Plyometrics, including the bonus…..I kept up with Domi. I’m sorry, but that guy bugs me!
Day 66 (Wednesday) Back & Biceps and Ab Ripper X…..79 total pull-ups and 364 ab exercises. Protein shake time, baby!
Day 67 (Thursday) Yoga X…..I have a pretty full schedule today, so I only did the first 50 (killer) minutes.
Day 68 (Friday) Legs & Back and Ab Ripper X…..134 total pull-ups and 368 ab exercises! Hulk-a-mania, for the 45 year old man!
I completed a 40-minute bicycle ride of 10.5 miles. My average speed was 16.1 MPH. The temperature was near 100 degrees at 9:00 PM! I rode to Lana’s for my birthday dinner and dessert, thanks for a great dinner and cupcakes!
Day 69 (Saturday) Plyometrics, including the bonus…..I was supposed to do Kenpo X today, but I worked out with 702FitClub and we did Plyo. I crushed Domi!
I completed a 40-minute bicycle ride of 10.5 miles.
Day 70 (Sunday) Rest…..My 1st rest day ever, I’m so disappointed with myself. Hittin’ the weights tomorrow!
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