Day 57 (Monday) Chest & Back and Ab Ripper X…..So glad to be off Recovery Week and back to the business of my fitness! I did 310 total push-ups, 62 total pull-ups and 364 ab exercises today. I really feel like I brought it!
I completed a little 10+ mile bicycle ride to visit Lana. The ride was half uphill and half downhill, with a nice average speed of 16.0.
Day 58 (Tuesday) Plyometrics…..Including the bonus round. Tried to keep up with “Domi.” and did pretty well.
Day 59 (Wednesday) Shoulders & Arms and Ab Ripper X…..Including the bonus. I did 74 total chair dips, 152 total side tri-rises and 364 ab exercises.
No comments:
Post a Comment