Exercise and healthy food will always be the number 1 solution if you want to lose weight or just live a healthy life. But it can be very difficult to keep yourself up on the weight loss goal and count calories in everything you eat to figure out if it is okay.
Here are 10 simple weight loss tips to make it easier for you to keep up the good work.
1.Do not leave out any meals.
You do not lose weight by leaving out meals and starve yourself. When you do not eat any food a half day, you will burn less calories and that is exactly not what you wish for.
Eat 5-6 meals between morning and late night every day to make sure your body has something to work with.
2.Straighten your back
Do not sit a chair like a bag of beans when you eat. That will slow your feeling of being full. Instead straighten your back and swallow your food properly to the stomach without problems.
3.Take your time.
It takes about 20 minutes from the stomach is full before the brain registers that you are full. Do not eat more food than you think your stomach can contain.
4.Dress for dinner
It is a very bad idea to wear tracksuit at dinner. The stomach will spill out automatically when you eat. Keep on your jeans to feel when you have had enough to eat – even when you are home alone.
5.Enjoy the sun.
If you have a tendency to eat extra when you are in a bad mood, try to get some more sun and light. Electric light and sunlight activates the part of your brain that influences your mood. Go for a long walk in the sun when you are feeling sad and want to eat comfort food.
6. Eat nuts.
Eat nuts instead of candy and chocolate, when you feel for something extra. It is truth that nuts contain fat but not even close to how much fat there is in all the sugared snacks you find at the grocery shelf.
7. Spice up your life.
Let spices like turmeric, cayenne pepper, chili, ginger and garlic be added to your daily meals. The spices turn on your metabolism and helps you burn more fat.
Tests shows that people who eat spicy food burns about 45 calories more per meal than people who do not eat spicy food.
8. Soup as starter
Cook a light soup to start the meal. It satisfy you a little and makes you eat less of the main course.
9. Drink water.
Drink 2 glasses of water ½ hour before a main meal and you will feel full faster.
10. Smile to the world.
If you laugh 15 min, you will burn 40 calories a day and that makes up pretty fast in a week, a month and year. Besides that is the most fun way to lose weight.
If you feel it is not easy for you to follow a diet plan or leave out the steak then these 10 tips can help you get on the right track of losing weight without too much suffering.
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