Day 71 (Monday) Chest & Back and Ab Ripper X…..69 total pull-ups, 330 push-ups and 368 ab exercises! Brought it, Baby!
Day 72 (Tuesday) Plyometrics, including the bonus…..Domi ain’t nothin’, I hung with the boy throughout!
Day 73 (Wednesday) Shoulders & Arms and Ab Ripper X, including the bonus…..76 total chair dips, 156 total side tri-rises and 368 ab exercises, plus all the other goodies.
I completed a 6:30 AM bicycle ride. The temperature and the traffic were not too bad. I had to clear my mind for today’s upcoming events. I’m ready, BRING IT!!
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