Completed half of a half-marathon on Saturday. Well, about half. Did 6.35 miles (actual half of a half marathon would be 6.55 miles). Completed in 1:10 (hour and ten minutes). I felt pretty strong. You can see my 6.4 mile run on RunKeeper here: http://bit.ly/23X2m
I certainly have the lung and heart power to complete the run, it’s just a question of taking care of my feet. Therefore, I have started a program in which after a long run, I will take some time off to preserve my feet and avoid injury. So today, Sunday, had a lighter day. Did some stretching, boxing, and weight lifting. Tomorrow will do spinning (cycling class). Great cardio workout without (much) impact.
No comments:
Post a Comment