- S – Set your goals.
- E – Eat healthy.
- P – Play Hard. If you can’t, then play easy.
- T – Try your best and don’t give up.
- E – End the insanity of fad diets and yo-yo dieting.
- M – Make it happen. Keep at it!
- B – Be the best that you can be. It’s wonderful being YOU, isn’t it!
- E - Expect to succeed and you will.
- R – Reaching your goals. Way to go!
We can do this…One day at a time, one bite at a time, and one step at a time.
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