Some of the smartest ways to easy weight loss are by just simply increasing your activity levels and decreasing the number of calories you take in. It takes three and a half thousand calories to add 1 lb of weight so to lose that pound you just need to get rid of the same amount.
Don’t forget that it isn’t an either or situation. You can choose to both cut down & burn off to get rid of those calories. In fact if you simply walk a little further each day as well as cutting out 1 can of soda each day you’ll very easily lose 117 calories each day.
Over thirty days 117 calories less means you will lose 1 lb – more than likely without even realising! Just that one very easy idea means you will lose around one stone in weight in the course of|in a year.
It’s easy to forget, you didn’t put all your extra weight on overnight so don’t think you will lose it overnight either. Slow and steady will bring you greater success in the long run – and you won’t have the misery of being hungry!
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